950 Chapter 22 The Chemistry of Life
Vitamins are small molecules that we need
for proper health; most either are not nor-
mally synthesized in our bodies or are
made in insufficient amounts. We humans
obtain most of our needed vitamins from
food. The exception to this is that our bod-
ies can make vitamin D and vitamin K. In
all, we need 13 vitamins to sustain our life:
vitamins A, C, D, E, and K and the B
vitamins (thiamine, riboflavin, niacin, pan-
tothenic acid and biotin, vitamin B6, vita-
min B12, and folate). Each of these vita-
mins plays an interesting role in the
biochemistry of life. Details of these vita-
mins are shown in Table 22.2.
Vitamin D
Vitamin D (calciferol) promotes retention
and absorption of calcium and phospho-
rus, primarily in the bones. Too much vita-
min D in the body may have the opposite
effect of taking calcium from the bones and
depositing it in the heart or lungs, making
them function less efficiently. Because vita-
min D is essential for the body’s utilization
of calcium, a deficiency may result in severe
loss of calcium and, consequently, a soften-
ing and weakening of bones (osteomala-
cia). Extreme vitamin deficiency gives rise
to a disease known as rickets.
Like most vitamins, vitamin D may be
obtained in the recommended amount
with a well-balanced diet, including some
enriched or fortified foods such as milk. In
addition, the liver and kidneys manufac-
ture vitamin D when the skin is exposed to
sunshine. Deficiencies in this vitamin arise
primarily from insufficient exposure to
sunlight. That is why it is recommended
that we get at least 10 to 15 minutes of sun-
shine three times a week.
Vitamin A
Vitamin A (retinol) is supplied by many
foods of both animal and plant origin. Veg-
etables sources, such as carrots, pumpkin,
and brocolli, actually contain a precursor
of retinol called beta-carotene, which is
NanoWorld / MacroWorld
Big effects of the very small:
Vitamins and disease
Selected Vitamins and Their Sources in Food
Vitamin Deficiency Disease Sources in Food
TABLE 22.2
N
NH
2
CH
3
CH
3
OH
N
S
N
N
O
OH
N
CH
2
HO
HOCH
2
CH
3
OH
H
Vitamin A
B1 (thiamine)
B2 (riboflavin)
Niacin
Vitamin B6
Night blindness,
xerophthalmia
Beriberi
Ariboflavinosis
Pellagra
Vitamin B6 deficiency
O
Eggs, whole milk, cream, cheese,
liver, green and yellow vegetables
(carrots, squash, sweet potatoes,
spinach, kale, and broccoli)
Ham, pork, milk, fortified cereals,
peanuts, liver, yeasts
Liver and other organ meats,
milk, green vegetables, fortified
cereals, yeast
Peanuts, lean meats, poultry, fish,
bran, yeast, liver
Whole-grain cereal, fish, legumes,
liver and other organ meats, yeast
OH
CH
3
CH
3
N
N
N
O
NH
OH
OH
OH
O