Сергiєнко Л.П. Комплексне тестування рухомих здiбностей людини
Подождите немного. Документ загружается.
241
90
13,0
3.10
11.45
20.15
489
257
145
46,0
860
17
37.0
1,29
91
12,9
3.09
11.4
2
20.0
6
493 258 146 – 870 – 1,27
92
12,8
3.08
11.3
8
19.5
7
467 259 147 47,0 880 – 1,25
93
12,7
3.07
11.3
5
19.4
8
501 260 148 – 890 – 1,24
94
– 3.06
11.3
2
19.3
9
504 261 149 – 900 – 1,23
95
12,6
3.05
11.3
0
19.3
0
507 263 151 48,0 910 18 36.0
1,22
96
– 3.04
11.2
8
19.2
7
– 264 152 – 920 – –
97
12,5
3.03
11.2
7
19.2
4
510 265 153 49,0 930 19 – –
98
– 3.02
11.2
6
19.2
1
515 266 154 – 940 – 1,21
99
– 3.01
11.2
5
19.1
8
520 268 – – 960 – –
10
0
12,4
3.00
11.2
4
19.1
5
525 270 155 50,0 1000 20 35.5
1,20
Ïðèì³òêà. ϳäòÿãóâàííÿ ó âèñ³ íà ïîïåðå÷èí³ òà çãèíàííÿ-ðîçãèíàííÿ ðóê â óïîð³ íà áðóñàõ îö³íþþòüñÿ îäíàêîâî.
Òàáëèöÿ 3.17. Íîðìàòèâí³ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ ñòóäåíòîê
Á³ã, ì Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
ñ õâ 50 100
Áà-
ëè
100 ì 1000 ì 3000 ì 5000 ì
ó
äîâæèíó
ç/ð
ó
äîâæèíó
ç/ì
ó âèñîòó
ç/ð
Ìåòàí-
íÿ
ãðàíàòè,
ì
Øòîâõàí-
íÿ ÿäðà,
ñì
ì
Ñ³ä ³ç
ïîëîæåí-
íÿ ëåæà÷è,
ðàç³â
1 21,0 2.50 13,50 22.00 203 115 80 7,0 400 1.39 4.45 20
2 20,0 2.45 13,40 21.40 215 120 84 9,0 420 1.38 4.40 21
3 19,5 2.40 13,30 21.30 235 125 88 10,0 430 1.37 4.35 22
4 19,2 2.35 13,25 21.20 255 135 90 11,0 440 1.36 4.30 23
5 19,1 2.30 13,20 21.10 267 143 92 12,0 450 1.35 4.27 24
6 19,0 2.29 13,10 21.00 270 144 94 455 1.34 4.25 25
7 18,9 2.27 13,00 20.55 274 146 96 460 1.33 4.22 26
8 18,8 2.25 12,56 20.45 276 148 97 13,0 465 1.32 4.19 27
242
Ïðîäîâæ. òàáë.3.17
Á³ã, ì Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
ñ õâ 50 100
Áàëè
100 ì 1000 ì 3000 ì 5000 ì
ó
äîâæèíó
ç/ð, ñì
ó
äîâæèíó
ç/ì, ñì
ó âèñîòó
ç/ð,ñì
Ìåòàí-
íÿ ãðà-
íàòè,
ì
Øòîâõàí-
íÿ ÿäðà,
ñì
ì
Ñ³ä ³ç
ïîëîæåí-
íÿ ëåæà÷è,
ðàç³â
9 18,7 2.23 12,52 20.35 278 150 98 470 1.31 4.16
10 18,6 2.21 12,48 20.30 280 152 99 14,0 475 1.30 4.13 28
11 18,5 2.19 12,40 20.20 282 153 1.29 4.07 29
12 18,4 2.18 12,35 20.15 284 154 100 480 4.02 30
13 18,3 2.17 12,30 20.10 286 155 485 1.28 3.57 31
14 18,2 2.16 12,25 20.05 288 156 101 490 3.52
15 2.15 12,20 20.00 290 157 102 15,0 500 1.27 3.47 32
16 18,1 12,15 19.50 292 1.26 3.45 33
17 2.14 12,10 19.40 294 1.25,5 3.43
18 18,0 2.13 12,05 19.35 296 158 103 505 1.25 3.41 34
19 2.12 12,02 19.30 298 1.24,5 3.39
20 17,9 2.11 12,00 19.25 300 159 104 16,0 510 1.24 3.37 35
21 11,57 19.10 302 1.23 3.36 36
22 17,8 11,54 19.00 304 160 1.22,5 3.31
23 2.10 11,50 18.50 306 105 515 1.22 3.28 37
24 17,7 11,47 18.40 307 161 1.21,5 3.26
25 2.09 11,45 18.30 308 162 106 16,5 520 1.21 3.25 38
26 17,6 11,42 18.28 310 1.20,5 3.23
27 2.08 11,40 18.26 311 525 3.22 39
28 17,5 11,38 18.24 312 163 107 1.20 3.21
29 2.07 11,36 18.22 313 1.19,5 3.20
243
30
17,4
2.06
11,3
4
18.2
0
314 164 108 17,0
530
1
.19 3.19
40
31
– – 11,3
2
18.1
8
316 – – – –
–
3.17
–
32
17,3
2.05
11,3
0
18.1
6
317 – – – 535
1
.18,5
3.15
–
33
– – 11,2
8
18.1
4
318 165 – 17,5
–
1
.18 3.14
41
34
– – 11,2
6
18.1
2
319 – – – –
1
.17,5
3.13
–
35
17,2
2.04
11,2
5
18.1
0
320 166 109 18,0
540
1
.17 3.12
42
36
– – 11,2
2
18.0
7
321 – – – –
1
.16 3.10
–
37
– – 11,2
0
18.0
4
322 – – – 545
1
.15,5
3.08
–
38
17,1
2.03
11,1
8
18.0
1
323 – – – 550
1
.15 3.07
–
39
– – 11,1
6
17.5
8
324 – – – 555
1
.14,5
3.06
–
40
– 2.02
11,1
5
17.5
5
325 167 110 18,5
565
1
.14 3.05
43
41
17,0
– 11,1
2
17.5
2
327 – – – 566
1
.13 3.03
–
42
– – 11,1
0
17.5
0
328 – – – 567
1
.12 3.02
–
43
– 2.01
11,0
9
17.4
8
329 168 – – 568
1
.11 3.01
–
44
16,9
– 11,0
8
17.4
6
330 – – – 569
1
.10,5
3.00
–
45
– 2.00
11,0
7
17.4
5
331 169 111 19,0
570
1
.10 2.57
44
46
– – 11,0
5
17.4
3
333 – – – 572
1
.09,5
– –
47
16,8
– 11,0
3
17.4
1
334 – – – 574
1
.09 – –
48
– – 11,0
2
17.3
9
335 170 – – 576
1
.08,5
2.56
–
49
– – 11,0
1
17.3
7
336 – – – 578
–
2.55
–
50
16,7
1.59
11,0
0
17.3
5
337 171 112 20,0
580
1
.08 2.54
45
51
– – 10.5
7
17.3
2
338 – – – 582
–
– –
52
– – 10.5
5
17.2
9
340 172 – 20,5
584
1
.07,5
2.53
–
53
16,6
– 10.5
3
17.2
6
342 – – – 586
1
.07 –
54
– – 10.5
2
17.2
3
343 173 – – 588
1
.06,6
2.51
–
55
– 1.58
10.5
1
17.2
0
344 174 113 21,0
590
1
.06 2.50
46
56
16,5
– 10.4
9
17.1
8
346 – – – 594
1
.05,5
2.48
–
57
16,4
–
10.47
17.16
347
175
–
21,5
598
1.05
2.46
–
244
Ïðîäîâæ. òàáë.3.17
Á³ã, ì Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
ñ õâ 50 100
Áàëè
100 ì 1000 ì 3000 ì 5000 ì
ó
äîâæèíó
ç/ð
ó
äîâæèíó
ç/ì
ó âèñîòó
ç/ð
Ìåòàí-
íÿ ãðà-
íàòè,
ì
Øòîâõàí-
íÿ ÿäðà,
ñì
ì
Ñ³ä ³ç
ïîëîæåí-
íÿ ëåæà÷è,
ðàç³â
57 16,4 10.47 17.16 347 175 21,5 598 1.05 2.46
58 16,3 10.45 17.14 348 602 1.04,5 2.45
59 16,2 10.44 17.12 349 176 606 1.04 2.44
60 16,1 1.57 10.43 17.10 350 177 114 22,0 610 1.03 2.43 47
61 10.41 17.08 613 2.42
62 10.38 17.06 351 616 2.41
63 10.37 17.04 352 178 619 1.02,5 2.40
64 10.36 17.02 353 622 2.39
65 16,0 1.56 10.35 17.00 354 180 115 22,5 625 1.02 2.38 48
66 10.34 17.57 628
67 10.33 17.54 355 631 1.01 2.36
68 10.32 17.51 181 634 1.00 2.34 49
69 10.30 16.48 356 637 59.5 2.32
70 15,9 1.55 10.28 16.45 357 182 116 23,0 640 59.0 2.30 50
71 10.26 16.42 643 58.5 2.29
72 10.24 16.39 358 646 58.0 2.28
73 1.54 10.22 16.36 23,5 649 57.5 2.26 51
74 10.20 19.33 359 183 652 57.0 2.25
75 15,8 10.18 16.30 360 184 117 24,0 655 2.22 52
76 1.53 10.17 16.27 657 56.5 53
77 10.16 16.24 362 185 659 56.0 2.19
245
77
–
–
10.16
16.24
362
185
–
–
659
56.0
2.19
–
78
– – 10.1
4
16.2
1
– – – – 661
5
5.5 2.16
54
79
– – 10.1
2
16.1
8
363 186 – – 663
5
5.0 2.13
–
80
15,7
1.52
10.1
0
16.1
5
364 187 118 24,5
665
5
4.0 2.10
55
81
– – 10.0
8
16.1
1
– 188 – – 668
5
3.0 2.09
56
82
– – 10.0
6
16.0
8
365 189 – – 671
5
2.0 2.08
–
83
– 1.51
10.0
4
16.0
5
366 190 – – 674
5
1.0 2.07
57
84
– – 10.0
2
16.0
2
367 191 – – 677
5
0.0 2.06
–
85
15,6
1.50
10.0
0
16.0
0
368 192 119 25,0
680
5
0.5 2.05
58
86
– – 9.56
15.5
6
– 193 – – 682
4
9.5 2.04
59
87
– 1.49
9.53
15.5
2
369 194 – – 684
4
9.0 2.03
60
88
– – 9.50
15.4
8
370 195 – 25,5
686
4
8.5 2.02
61
89
– 1.48
9.48
15.4
4
371 196 – – 688
4
8.0 2.01
–
90
15,5
– 9.46
15.4
0
372 197 120 26,0
690
4
7.5 2.00
62
91
– 1.47
9.43
15.3
5
375 198 – – 692
4
6.0 1.57
63
92
– – 9.40
15.3
0
380 199 121 – 694
4
5.0 1.54
64
93
– 1.46
9.35
15.2
5
383 200 – 26,5
696
4
4.0 1.51
65
94
– – 9.30
15.2
0
386 201 122 – 698
4
3.5 1.48
–
95
15,4
1.45
9.25
15.1
5
389 202 123 27,0
700
4
2.5 1.45
66
96
– 1.44
9.20
15.1
0
392 204 124 – 710
4
2.0 1.44
67
97
– 1.43
9.15
15.0
5
394 206 125 – 720
4
1.5 1.43
68
98
– 1.42
9.10
15.0
0
396 208 126 27,5
730
4
1.0 1.42
69
99
– 1.41
9.05
14.5
5
398 209 127 – 740
4
0.5 1.41
–
100
15,3
1.40
9.00
14.5
0
400 210 128 28,0
750
4
0.0 1.40
70
246
5. Á³ã íà 100 ì.
6. ×îâíèêîâèé á³ã 10×10 ì.
7. Ïëàâàííÿ â³ëüíèì ñòèëåì 100 ì.
Òåõíîëîã³ÿ ïðîâåäåííÿ øåñòè òåñò³â îïèñàíà ðàí³øå. Ðîçêðèº-
ìî òóò ëèøå òåõíîëîã³þ ïðîâåäåííÿ êîìïëåêñíî¿ ñèëîâî¿ âïðàâè.
Êîìïëåêñíà ñèëîâà âïðàâà
Îáëàäíàííÿ. Ñåêóíäîì³ð, ð³âíèé ìàéäàí÷èê.
Îïèñ ïðîâåäåííÿ òåñòó. Òåñòóâàííÿ â³äáóâàºòüñÿ ïðîòÿãîì 1 õâ.
Çà êîìàíäîþ "Ìîæíà!" ïåðø³ 30 ñ ó÷àñíèê ç ïîëîæåííÿ ëåæà÷è íà
ñïèí³, ðóêè íà ïîÿñ³, âèêîíóº ìàêñèìàëüíî ìîæëèâó ê³ëüê³ñòü íàõèë³â
óïåðåä äî òîðêàííÿ ðóêàìè ïàëüö³â í³ã, íîãè çàô³êñîâàí³. ×åðåç 30 ñ
çà êîìàíäîþ "×àñ!" ó÷àñíèê íàáèðຠïîëîæåííÿ óïîðó ëåæà÷è ³ áåç
ïàóçè äëÿ â³äïî÷èíêó âèêîíóº ïðîòÿãîì íàñòóïíèõ 30 ñ ìàêñèìàëü-
íî ìîæëèâó ê³ëüê³ñòü çãèíàíü ³ ðîçãèíàíü ðóê äî êîìàíäè "Ñò³é!".
Ðåçóëüòàò. Çàãàëüíà ê³ëüê³ñòü íàõèë³â óïåðåä, çãèíàíü ³ ðîç-
ãèíàíü ðóê â óïîð³ ëåæà÷è çà 1 õâèëèíó.
Çàãàëüí³ çàóâàæåííÿ òà âêàç³âêè. 1. ϳä ÷àñ âèêîíàííÿ íàõèë³â
óïåðåä íåçíà÷íå çãèíàííÿ äîçâîëÿºòüñÿ, êîëè ó÷àñíèê ïîâåðòàºòüñÿ
ó âèõ³äíå ïîëîæåííÿ. Ïðè öüîìó ñë³ä òàêîæ òîðêàòèñÿ ï³äëîãè ëî-
ïàòêàìè. 2. ϳä ÷àñ âèêîíàííÿ äðóãîãî çàâäàííÿ ò³ëî ìຠáóòè âèï-
ðÿìëåíèì, ðóêè ñë³ä çãèíàòè äî òîðêàííÿ ãðóäüìè ï³äëîãè.
Íîðìàòèâí³ îö³íêè ðåçóëüòàò³â òåñòóâàííÿ ïðåäñòàâëåíî â
òàáë.3.18. Îö³íêó ³íäèâ³äóàëüíèõ ðåçóëüòàò³â òåñòóâàííÿ íàâåäå-
íî â òàáë.2.23 ³ 2.24.
Òàáëèöÿ 3.18.
Íîðìàòèâí³ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ îñîáîâîãî
ñêëàäó Çáðîéíèõ ñèë Óêðà¿íè
Íîðìàòèâè, áàëè
Âèäè âèïðîáóâàíü
Ñòàòü
5 4 3 2 1
Âèòðèâàë³ñòü
Á³ã íà 3000 ì, õâ, ñ
÷(1)
12.10
12.40
13.10
13.40
14.10
÷(2)
12.00
12.30
13.00
13.30
14.00
æ(3)
15.00
15.40
16.20
17.00
17.40
àáî 1000 ì, õâ, ñ æ(3)
3.40
4.05
4.30
4.59 5.20
Ñèëà
÷(1)
14 12 10 8 6
÷(2)
16 14 12 10 8
ϳäòÿãóâàííÿ íà
ïîïåðå÷èí³,
ðàç³â
æ(3)
4 3 2 1 1/2
247
Íîðìàòèâè, áàëè
Âèäè âèïðîáóâàíü
Ñòàòü
5 4 3 2 1
÷(1)
48 44 40 36 32
÷(2)
50 46 42 38 34
Êîìïëåêñíà ñèëîâà
âïðàâà, ðàç³â çà 1
õâ
Æ(3)
34 30 26 22 18
×(1)
280
261
244
227 210
÷(2)
270
251
234
207 200
Ñòðèáîê ó äîâæèíó
ç ì³ñöÿ, ñì
æ(3)
220
206
194
182 170
Øâèäê³ñòü
Á³ã íà 100 ì, ñ ÷(1)
14,1
14,7
15,3
16,0 16,6
÷(2)
14,0
14,5
15,0
15,5 16,0
æ(3)
15,0
15,8
16,6
17,4 18,1
Ñïðèòí³ñòü
×îâíèêîâèé á³ã
10
×
10 ì, ñ
÷(1)
27 28 29 30 31
÷(2)
26 27 28 29 30
æ(3)
32 34 36 38 40
Ïðèêëàäí³ íàâè÷êè
÷(1)
1.50
20.5
2.20
2.35 2.50
÷(2)
1.45
2.00
2.15
2.30 2.45
Ïëàâàííÿ â³ëüíèì
ñòèëåì,
100 ì, õâ, ñ
æ(3)
2.10
2.30
2.50
3.10 3.30
Ïðîäîâæ. òàáë.3.18
Ïðèì³òêà: (1) äðóãèé ð³ê ñòðîêîâî¿ ñëóæáè; (2) îô³öåðè ïåðøî¿
â³êîâî¿ ãðóïè; (3) æ³íêè ïåðøî¿ â³êîâî¿ ãðóïè. Ôîðìà îäÿãó íà ÷àñ âèêîíàííÿ
òåñò³â ñïîðòèâíà, áóäåííà, ïîëüîâà.
Áàòàðåÿ ïðèçíà÷åíà äëÿ òåñòóâàííÿ ðóõîâèõ çä³áíîñòåé
ñîëäàò³â, îô³öåð³â ³ æ³íî÷îãî êîíòèíãåíòó ñëóæáîâö³â
3.2.2. Êîìïëåêñíå òåñòóâàííÿ ô³çè÷íî¿ ï³äãîòîâëåíîñò³ êóðñàíò³â
âèùèõ â³éñüêîâèõ óñòàíîâ ñóõîïóòíèõ â³éñüê Óêðà¿íè
Äëÿ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ êóðñàíò³â âèùèõ â³éñüêî-
âèõ óñòàíîâ ñóõîïóòíèõ â³éñüê Óêðà¿íè çàïðîïîíîâàíà áàòàðåÿ,
ÿêà ñêëàäàºòüñÿ ç 16 òåñò³â [5]. Ïåðåë³ê òåñò³â òà ¿õ íàä³éí³ñòü íàâå-
äåíî â òàáë.3.19.
Íîðìàòèâí³ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ êóðñàíò³â ², ²²,
²²²V êóðñ³â â³äïîâ³äíî íàâåäåí³ â òàáë.3.203.22.
248
Òàáëèöÿ 3.19. Òåñòè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ êóðñàíò³â âóç³â ñóõîïóò-
íèõ â³éñüê Óêðà¿íè
¹
ï/ï
Òåñòè
Êîåô³ö³ºíòè
íàä³éíîñò³
1 Á³ã íà 3 êì, õâ, ñ 0,92
2 Á³ã íà 100 ì, ñ 0,95
3 ϳäòÿãóâàííÿ íà ïîïåðå÷èí³, ê³ëüê³ñòü ðàç³â 0,96
4 Ïîäîëàííÿ ñìóãè ïåðåøêîä, õâ, ñ 0,88
5 Á³ã íà 1 êì, õâ, ñ 0,95
6 Á³ã íà 400 ì, ñ 0,92
7 ϳäéîì ïåðåâîðîòîì íà ïîïåðå÷èí³, ê³ëüê³ñòü ðàç³â 0,94
8 Ñòðèáîê ó äîâæèíó ç ì³ñöÿ, ñì 0,90
9 Á³ã íà 5 êì, õâ, ñ 0,85
10 Êîìïëåêñíà ñèëîâà âïðàâà, ê³ëüê³ñòü ðàç³â 0,91
11
×îâíèêîâèé á³ã 10
×
10 ì, ñ
0,89
12 Ìåòàííÿ ãðàíàòè Ô-1 íà äàëüí³ñòü, ì 0,87
13 Êîìïëåêñíà âïðàâà íà ñïðèòí³ñòü, ñ 0,91
14 ϳäí³ìàííÿ í³ã íà ïîïåðå÷èí³, ê³ëüê³ñòü ðàç³â 0,93
15
Çãèíàííÿ ³ ðîçãèíàííÿ ðóê â óïîð³ íà áðóñàõ,
ê³ëüê³ñòü ðàç³â
0,90
16 Ìàðø-êèäîê íà 5 êì, õâ, ñ 0,81
Áàëüíó îö³íêó âèêîíàííÿ òåñòîâèõ âèïðîáóâàíü êóðñàíòàìè
IV êóðñ³â ñóõîïóòíèõ â³éñüê ïðåäñòàâëåíî â òàáë.3.23 ³ 3.24.
Îö³íêà êîæíîãî òåñòó â³äáóâàºòüñÿ â áàëàõ (â³ä 0 äî 50). Âîíà
ïîáóäîâàíà ç óðàõóâàííÿì åêâ³âàëåíòíîñò³ íîðìàòèâíèõ âèìîã ïî
âñ³õ âïðàâàõ ³ âðàõîâóº ñïåöèô³êó âèêîíàííÿ êîæíî¿ âïðàâè.
Çàãàëüíà îö³íêà ç ô³çè÷íî¿ ï³äãîòîâëåíîñò³ âèçíà÷àºòüñÿ çà ñó-
ìîþ áàë³â, ÿê³ íàáðàëè ïðè âèêîíàíí³ 35 êîíòðîëüíèõ âïðàâ
(òàáë.3.25). Äëÿ êîæíî¿ âïðàâè âèçíà÷åíî ïîðîãîâèé ð³âåíü íîð-
ìàòèâó, ïðè íåâèêîíàíí³ ÿêîãî â îäí³é ³ç êîíòðîëüíèõ âïðàâ êóð-
ñàíò íåçàëåæíî â³ä íàáðàíî¿ ïîçèòèâíî¿ ñóìè áàë³â îö³íþºòüñÿ "íå-
çàäîâ³ëüíî".  òîé æå ÷àñ äàíà ñèñòåìà îö³íêè äîçâîëÿº íàáðàòè
á³ëüøó ê³ëüê³ñòü áàë³â çà âïðàâè, ÿêèìè êóðñàíò îâîëîä³â ó ïîâíî-
ìó îáñÿç³, ³ òèì ñàìèì êîìïåíñóâàòè ê³ëüê³ñòü áàë³â çà âïðàâó, çàñ-
âîºíó íà ïîðîãîâîìó ð³âí³.
Íåâèêîíàííÿ ïîðîãîâîãî ð³âíÿ íîðìàòèâó õî÷à á â îäíîìó
òåñò³ ïðèçâîäèòü äî "íåçàäîâ³ëüíî¿" îö³íêè âñüîãî êîìïëåêñó
"'
Òàáëèöÿ 3.20. Íàâ÷àëüí³ íîðìàòèâè äëÿ êóðñàíò³â I êóðñó âóç³â ñóõîïóòíèõ â³éñüê
гâåíü ï³äãîòîâëåíîñò³
Íîðìàòèâí³ âïðàâè
³äì³ííèé
Äîáðèé Çàäîâ³ëüíèé
Ïîðîãîâèé
Íåçàäîâ³ëüíèé
Á³ã íà 3 êì, õâ, ñ 12.20 > 12.21–12.4
5
12.46 – 13.1
0
13.11 – 13.5
0
> 13.50
Á³ã íà 100 ì, ñ 14,2 > 14,3–14,8
14,9–15,4 15,5–15,6 > 16,0
ϳäòÿãóâàííÿ íà ïîïåðå÷èí³,
ê³ëüê³ñòü ðàç³â
12 < 11–10 9–8 7–5 < 5
Ïîäîëàííÿ ñìóãè ïåðåøêîä, õâ, ñ 2.10 > 2.11–2.15
2.16–2.20 1.21–2.34 > 2.34
Á³ã íà 1 êì, õâ, ñ 3.30 > 3.31–3.45
3.46–4.05 4.06–4.35 > 4.35
Á³ã íà 400 ì, ñ 68 > 69–73 74–78 79–86 > 86
ϳäéîì ïåðåâîðîòîì íà ïîïåðå÷èí³,
ê³ëüê³ñòü ðàç³â
7 < 6–5 4–3 2 < 2
Ñòðèáîê ó äîâæèíó ç ì³ñöÿ, ñì 240 < 239–225 224–210 209–185 < 185
Á³ã íà 5 êì, õâ, ñ 22.30 > 22.31–23.2
0
23.21–24.10
24.11–25.30
> 25.30
Êîìïëåêñíà ñèëîâà âïðàâà, ê³ëüê³ñòü
ðàç³â
51 < 50–46 45–41 40–30 < 30
×îâíèêîâèé á³ã 10
×
10 ì, ñ
26,8 > 26,9–27,6
27,7–28,8 28,9–30,4 > 30,4
Ìåòàííÿ ãðàíàòè Ô-1 íà äàëüí³ñòü, ì
41 < 40–36 35–31 30–23 < 23
Êîìïëåêñíà âïðàâà íà ñïðèòí³ñòü, ñ 9,4 > 9,5–10,0 10,1–10,6 10,7–11,2 > 11,2
ϳäí³ìàííÿ í³ã íà ïîïåðå÷èí³,
ê³ëüê³ñòü ðàç³â
20 < 19–13 12–9 8–5 < 5
Çãèíàííÿ ³ ðîçãèíàííÿ ðóê â óïîð³ íà
áðóñàõ, ê³ëüê³ñòü ðàç³â
13 < 12–11 10–8 8–5 < 5
Ìàðø-êèäîê íà 5 êì, õâ, ñ 25.40 > 25.41–26.3
0
26.31–27.30
27.31–28.40
> 28.40
#
Òàáëèöÿ 3.21. Íàâ÷àëüí³ íîðìàòèâè äëÿ êóðñàíò³â II êóðñó âóç³â cóõîïóòíèõ â³éñüê
гâåíü ï³äãîòîâëåíîñò³
Íîðìàòèâí³ âïðàâè
³äì³ííèé
Äîáðèé Çàäîâ³ëüíèé
Ïîðîãîâèé
Íåçàäîâ³ëüíèé
Á³ã íà 3 êì, õâ, ñ 12.10 > 12.11–12.3
5
12.36 – 13.0
5
13.06 – 13.4
5
> 13.45
Á³ã íà 100 ì, ñ 14,0 > 14,1–14,4
14,5–15,1 15,2–15,9 > 15,9
ϳäòÿãóâàííÿ íà ïîïåðå÷èí³, ê³ëüê³ñòü
ðàç³â
14 < 13–12 11–9 8–5 < 5
Ïîäîëàííÿ ñìóãè ïåðåøêîä, õâ, ñ 2.07 > 2.08–2.12
2.13–2.18 2.19–2.32 > 2.32
Á³ã íà 1 êì, õâ, ñ 3.25 > 3.26–3.40
3.41–4.55 3.56–4.30 > 4.30
Á³ã íà 400 ì, ñ 66 > 67–70 71–76 77–84 > 84
ϳäéîì ïåðåâîðîòîì íà ïîïåðå÷èí³,
ê³ëüê³ñòü ðàç³â
8 < 7–6 5–4 3–2 < 2
Ñòðèáîê ó äîâæèíó ç ì³ñöÿ, ñì 245 < 244–230 229–215 214–190 < 190
Á³ã íà 5 êì, õâ, ñ 22.10 > 22.11–23.0
0
23.01–24.00
24.01–25.30
> 25.30
Êîìïëåêñíà ñèëîâà âïðàâà, ê³ëüê³ñòü
ðàç³â
53 < 52–48 47–43 42–32 < 32
×îâíèêîâèé á³ã
10õ10 ì, ñ
26,4 > 26,5–27,4
27,5–28,2 28,3–30,0 > 30,0
Ìåòàííÿ ãðàíàòè Ô-1 íà äàëüí³ñòü, ì 43 < 42–38 37–33 32–25 < 25
Êîìïëåêñíà âïðàâà íà ñïðèòí³ñòü, ñ 9,2 > 9,3–9,7 9,8–10,3 10,4–11,2 > 11,2
ϳäí³ìàííÿ í³ã íà ïîïåðå÷èí³,
ê³ëüê³ñòü ðàç³â
24 < 13–16 15–11 10–6 < 6
Çãèíàííÿ ³ ðîçãèíàííÿ ðóê â óïîð³ íà
áðóñàõ, ê³ëüê³ñòü ðàç³â
14 < 13–12 11–9 9–5 < 5
Ìàðø-êèäîê íà 5 êì, õâ, ñ 25.20 > 25.21–26.1
0
26.11–27.10
27.11–28.30
> 28.30