Сергiєнко Л.П. Комплексне тестування рухомих здiбностей людини
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231
Áàëè
Á³ã 60 ì,
ñ
Á³ã 300 ì,
ñ
Á³ã
çè´çà´àìè, ñ
Ñòðèáîê
óãîðó, ñì
Ñèëà,
óì. îä.
64 7,7 22,6–23,0 72 73
63 71 71
62 7,8 42 23,1–23,5 70 70
61 69 68
60 7,9 67
59 23,6–24,0 68 65
58 8,0 43 67 63
57 66 62
56 24,1–24,5 65 60
55 8,1 58
54 44 24,6–25,0 64 57
53 8,2 63 55
52 62 53
51 8,3 25,1–25,5 61 52
50 45 60 50
49 8,4 25,6–26,0 48
48 59 47
47 8,5 58 45
46 46 26,1–26,5 57 43
45 56 42
44 8,6 40
43 26,6–27,0 55 38
42 8,7 47 54 37
41 27,1–27,5 53 35
40 8,8 52 33
39 32
38 8,9 48 27,6–28,0 51 30
37 50 28
36 9,0 28,1–28,5 49 27
35 48 25
34 49 47 23
33 9,1 28,6–29,0 22
32 46 20
31 9,2 45 18
30 50 29,1–29,5 44 17
29 9,3 43 15
28 29,6–30,0 13
Ïðîäîâæ. òàáë.3.14
232
Áàëè
Á³ã 60 ì,
ñ
Á³ã 300 ì,
ñ
Á³ã
çè´çà´àìè, ñ
Ñòðèáîê
óãîðó, ñì
Ñèëà,
óì. îä.
27 9,4 42 12
26 51 41 10
25 9,5 30,1–30,5 40 8
24 39 7
23 30,6–31,0 38 5
22 9,6 52 4
21 37 2
20 9,7 31,1–31,5 36
19 35
18 9,8 53 34
17 31,6–32,0
16 9,9 33
15 32,1–32,5 32
14 10, 54 31
13 30
12 32,6–33,5 29
11 10,1
10 55 33,1–33,5 28
9 10,2 27
8 26
7 10,3 33,6–34,0 25
6 56
5 10,4 24
4 34,1–34,5 23
3 10,5 22
2 57 34,6–35,0 21
Ïðîäîâæ. òàáë.3.14
Òàáëèöÿ 3.15.
Íîðìàòèâí³ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ äëÿ
ïîëüñüêèõ ñòóäåíòîê Àêàäå쳿 ô³çè÷íîãî âèõîâàííÿ
Áàëè
Á³ã
60 ì, ñ
Á³ã 300 ì,
ñ
Á³ã
çè´çà´àìè,
ñ
Ñòðèáîê
óãîðó,
ñì
Çãèíàííÿ–
ðîçãèíàííÿ ðóê
íà ëàâö³, ðàç³â
100
63
99 62
98 61
97 60
96 59
233
Áàëè
Á³ã
60 ì, ñ
Á³ã 300 ì,
ñ
Á³ã
çè´çà´àìè,
ñ
Ñòðèáîê
óãîðó,
ñì
Çãèíàííÿ–
ðîçãèíàííÿ ðóê
íà ëàâö³, ðàç³â
95 58
94 57
93 56
92 55
91 75 54
90 74
89 53
88 34,6–35,0
73 52
87 35,1–36,0
72 51
86 36,1–36,5
71 50
85 36,6–37,0
49
84 37,1–37,5
70 48
83 37,6–38,0
69 19,9–20,0
47
82 7,0 38,1–38,5
68 20,1–20,2
46
81 7,1 38,6–39,0
67 20,3–20,4
45
80 39,1–40,0
20,5–20,6
44
79 7,2 40,1–40,5
66 20,7–20,8
43
78 7,3 40,6–41,0
65 20,9–21,0
42
77 41,1–41,5
64
76 7,4 41,6–42,0
63 21,1–21,2
41
75 7,5 42,1–42,5
21,3–21,4
40
74 7,6 42,6–43,0
62 21,5–21,6
39
73 43,1–43,5
61 21,7–21,8
38
72 7,7 43,6–44,0
60 21,9–22,0
37
71 7,8 44,1–45,0
22,1–22,2
36
70 7,9 45,1–45,5
59 22,3–22,4
35
69 45,6–46,0
58 22,5–22,6
34
68 8,0 46,1–46,5
57 22,7–22,8
33
67 8,1 46,6–47,0
56 22,9–23,0
32
66 47,1–47,5
23,1–23,2
31
65 8,2 47,6–48,0
55 23,3–23,4
30
64 8,3 48,1–48,5
54 23,5–23,6
29
63 48,6–49,0
53 23,7–23,8
62 8,4 49,1–50,0
52 23,9–24,0
28
61 8,5 50,1–50,5
24,1–24,2
27
60 8,6 50,6–51,0
51 24,3–24,4
26
59 51,1–51,5
50 24,5–24,6
25
Ïðîäîâæ. òàáë.3.15
234
Áàëè
Á³ã
60 ì, ñ
Á³ã 300 ì,
ñ
Á³ã
çè´çà´àìè,
ñ
Ñòðèáîê
óãîðó,
ñì
Çãèíàííÿ–
ðîçãèíàííÿ ðóê
íà ëàâö³, ðàç³â
58 8,7 51,6–52,0
49 24,7–24,8
24
57 8,8 52,1–52,5
48 24,9–25,0
23
56 52,6–53,0
25,1–25,2
22
55 8,9 53,1–53,5
47 25,3–25,4
21
54 9,0 53,6–54,5
46 25,5–25,6
20
53 54,6–55,0
45 25,7–25,8
19
52 9,1 55,1–55,5
44 25,9–26,0
18
51 9,2 55,6–56,0
45 26,1–26,2
17
50 9,3 56,1–56,5
43 26,3–26,4
16
49 56,6–57,0
42 26,5–26,6
15
48 9,4 57,1–57,5
41 26,7–26,8
14
47 9,5 57,6–58,0
26,8–27,0
46 9,6 58,1–58,5
40 27,1–27,2
13
45 58,6–59,6
39 27,3–27,4
12
44 9,7 59,6–60,0
38 27,5–27,6
11
43 9,8 60,1–60,5
37 27,7–27,8
10
42 60,6–61,0
27,9–28,0
9
41 9,9 61,1–61,5
36 28,1–28,2
8
40 10,0 61,6–62,0
35 28,3–28,4
7
39 62,1–62,5
34 28,5–28,6
6
38 10,1 62,6–63,0
33 28,7–28,8
5
37 10,2 63,1–63,5
32 28,9–29,0
4
36 10,3 63,6–64,5
32 29,1–29,2
3
35 64,6–65,0
31 2
34 10,4 65,1–65,5
30 29,3–29,4
1
33 10,5 65,6–66,0
29,5–29,6
32 10,6 66,1–66,5
29 29,7–29,8
31 66,6–67,0
28 29,9–30,0
30 10,7 67,1–67,5
27 30,1–30,2
29 10,8 67,6–68,0
26 30,3–30,4
28 68,1–69,0
30,5–30,6
27 10,9 69,1–69,5
25 30,7–30,8
26 11,0 69,6–70,0
30,9–31,0
25 11,1 31,1–31,2
24 31,3–31,4
23 11,2 31,5–31,6
22 31,7–31,8
21 31,9–32,0
Ïðîäîâæ. òàáë.3.15
235
Íàïðèêëàä, ñòóäåíò Â.Ñòàðîñòà ìຠäîâæèíó 180 ñì, à ìàñó
ò³ëà 84 êã. ³í ï³äòÿãíóâñÿ íà ïîïåðå÷èí³ 12 ðàç³â. Âèêîíàâ çãè-
íàííÿ-ðîçãèíàííÿ ðóê â óïîð³ íà ïàðàëåëüíèõ áðóñàõ 10 ðàç³â. Çà
òàáë.3.12 çíàõîäèìî íîðìó (â³äïîâ³äຠ50 áàëàì) äëÿ äàíîãî ñòó-
äåíòà, ÿêà äîð³âíþº 24 ðàçè. гçíèöÿ ì³æ ï³äñóìêîâîþ òåñòîâîþ
ñóìîþ ³ íîðìîþ â³äïîâ³äຠ24 22 = 2 (íèæ÷å íîðìè). Çíàõîäèìî
çà òàáë.3.13 ïîïðàâî÷íèé êîåô³ö³ºíò, ÿêèé äîð³âíþº 2. Ïåðåìíî-
æóºìî 2×2 = 4. Øóêàíèé êîåô³ö³ºíò áóäå 50 4 = 46 óì. îä. Çà
òàáë.3.14 âèçíà÷àºìî, ùî êîåô³ö³ºíòó 46 â³äïîâ³äຠ47,5 áàëà.
Ñòðèáîê óãîðó ç ì³ñöÿ âèêîíóºòüñÿ íà â³ääàë³ íå á³ëüøå 15 ñì
â³ä ñò³íè. Ñòóäåíòàì ïðîïîíóºòüñÿ âèêîíàòè äâ³ ñïðîáè. ³äïî÷è-
íîê ì³æ ñïðîáàìè 1-3 õâ. Çà êðàùèì ðåçóëüòàòîì â³äáóâàºòüñÿ íà-
ðàõóâàííÿ áàë³â.
Á³ã íà 60 ì âèêîíóºòüñÿ ç íèçüêîãî ñòàðòó. Ñòóäåíòàì ïðîïî-
íóºòüñÿ çðîáèòè äâ³ ñïðîáè. ²íòåðâàë ì³æ íèìè íå á³ëüøå 15 õâ.
Äëÿ ðîçðàõóíêó áåðåòüñÿ êðàùèé ðåçóëüòàò.
Á³ã çè´çà´àìè ïðîâîäèòüñÿ ïî òðàñ³ ÂÅÑDEA. Íà äàí³é
äèñòàíö³¿ âñòàíîâëåíî 5 ïðàïîðö³â âèñîòîþ 1 ì 20 ñì, ÿê³ çàáîðî-
íÿºòüñÿ òîðêàòèñü áóäü-ÿêîþ ÷àñòèíîþ ò³ëà. Ô³êñóºòüñÿ òðèêðàò-
íå ïðîõîäæåííÿ äèñòàíö³¿. Òåñòîâàíîìó íàäàºòüñÿ îäíà ñïðîáà.
Îñòàíí³ì ó òåñòîâ³é áàòàðå¿ ïðîâîäèòüñÿ á³ã íà 300 ì ç íèçüêî-
ãî ñòàðòó. Ïåðåâåäåííÿ ðåçóëüòàò³â òåñòîâèõ âèïðîáóâàíü â áàëè
â³äáóâàºòüñÿ çà òàáë.3.14 (äëÿ ÷îëîâ³ê³â) ³ 3.15 (äëÿ æ³íîê). ϳñëÿ
ä³ëåííÿ ñóìàðíî¿ ê³ëüêîñò³ áàë³â íà êîåô³ö³ºíò 5 âèçíà÷àºìî ³íäè-
â³äóàëüíèé ðåéòèíã ô³çè÷íî¿ ï³äãîòîâëåíîñò³ ñòóäåíòà. Ôàêòè÷íî
â³í ãîâîðèòü ïðî ì³ñöå (éîãî ìîæíà âèðàçèòè â %) äàíîãî ñòóäåí-
òà â çàãàëüí³é ïîïóëÿö³¿.
3.1.7. Îö³íêà ðåçóëüòàò³â òåñòîâèõ âèïðîáóâàíü ïðè âèçíà÷åíí³
ô³çè÷íî¿ ï³äãîòîâëåíîñò³ ñòóäåíò³â
Êîìïëåêñè òåñòîâèõ âèïðîáóâàíü âèêëàäà÷àì âèùèõ íàâ÷àëü-
íèõ çàêëàä³â îñâ³òè ìîæíà ñêëàäàòè ñàìîñò³éíî.
 ö³ êîìïëåêñè ìîæóòü áóòè âêëþ÷åí³ òàê³ òåñòè:
á³ã (íà 100, 500, 2000, 3000 ì),
ñòðèáêè (â äîâæèíó ç ðîçá³ãó ³ ì³ñöÿ, ó âèñîòó ç ðîçá³ãó),
Êîìïëåêñ ïðîïîíóºòüñÿ äëÿ ìîëîä³, ÿêà ñèñòåìàòè÷íî
çàéìàºòüñÿ ñïîðòîì
236
ìåòàííÿ ãðàíàòè,
øòîâõàííÿ ÿäðà âàãîþ 4 êã,
ïëàâàííÿ (íà 50 ³ 100 ì),
ñ³ä ³ç ïîëîæåííÿ ëåæà÷è (æ³íêè),
ï³äòÿãóâàííÿ íà ïîïåðå÷èí³ (÷îëîâ³êè),
çãèíàííÿ ³ ðîçãèíàííÿ ðóê â óïîð³ íà ïàðàëåëüíèõ áðóñàõ (÷î-
ëîâ³êè).
Îö³íêà òåñòîâèõ âèïðîáóâàíü çà 100-áàëüíîþ øêàëîþ äëÿ ñòó-
äåíò³â ³ ñòóäåíòîê ïðåäñòàâëåíà â³äïîâ³äíî â òàáë.3.16 ³ 3.17 [7].
Ðåçóëüòàòè, ÿê³ çíàõîäÿòüñÿ â ìåæàõ 81100 áàë³â, â³äì³íí³, â³ä
61 äî 80 äóæå äîáð³, â³ä 41 äî 60 äîáð³, â³ä 21 äî 40 çàäîâ³ëüí³, äî
20 áàë³â íåçàäîâ³ëüí³.  ö³ëîìó îö³íêà ô³çè÷íî¿ ï³äãîòîâëåíîñò³ ïî
òåñòîâîìó êîìïëåêñó ìîæå áóòè ïðîâåäåíà çà ôîðìóëîþ
,
Ò
Á
Ê
ÔÏ
Σ
=
äå Ê
ÔÏ
êîåô³ö³ºíò ô³çè÷íî¿ ï³äãîòîâëåíîñò³; ΣÁ ñóìà áàë³â,
îäåðæàíà çà òåñòîâèé êîìïëåêñ; Ò ê³ëüê³ñòü òåñò³â.
3.2. Êîìïëåêñíå òåñòóâàííÿ ðóõîâèõ çä³áíîñòåé îñîáîâîãî ñêëàäó
Çáðîéíèõ ñèë
³äêðèòî¿ ³íôîðìàö³¿ ïðî êîíòðîëü ðóõîâî¿ ï³äãîòîâëåíîñò³
îñîáîâîãî ñêëàäó Çáðîéíèõ ñèë, îðãàí³â âíóòð³øí³õ ñïðàâ, ³íøèõ
â³éñüêîâèõ ôîðìóâàíü ìàëî. Íàâåäåìî ëèøå äåê³ëüêà êîìïëåêñ-
íèõ ñèñòåì òåñòóâàííÿ ðóõîâî¿ ï³äãîòîâëåíîñò³ îñîáîâîãî ñêëàäó
Çáðîéíèõ ñèë Óêðà¿íè ³ Ïîëüù³.
3.2.1. Êîìïëåêñíå òåñòóâàííÿ ðóõîâèõ çä³áíîñòåé îñîáîâîãî
ñêëàäó Çáðîéíèõ ñèë Óêðà¿íè
Áàòàðåþ äåðæàâíèõ òåñò³â Óêðà¿íè ìîæíà âèêîðèñòàòè äëÿ òå-
ñòóâàííÿ ðóõîâèõ çä³áíîñòåé íå ò³ëüêè îñîáîâîãî ñêëàäó Çáðîé-
íèõ ñèë, à é äëÿ îðãàí³â âíóòð³øí³õ ñïðàâ, ³íøèõ â³éñüêîâèõ ôîð-
ìóâàíü.  áàòàðåþ âêëþ÷åí³ íàñòóïí³ òåñòè [2]:
1. Á³ã íà 3000 ì (÷îëîâ³êè) àáî 1000 ì (æ³íêè).
2. ϳäòÿãóâàííÿ íà ïîïåðå÷èí³.
3. Êîìïëåêñíà ñèëîâà âïðàâà, ÿêà âèêîíóºòüñÿ çà 1 õâ.
4. Ñòðèáîê ó äîâæèíó ç ì³ñöÿ.
237
Òàáëèöÿ 3.16. Íîðìàòèâí³ îö³íêè ô³çè÷íî¿ ï³äãîòîâëåíîñò³ ñòóäåíò³â
Á³ã
ñ õâ
Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
50 100
Áà-
ëè
100 ì 1000 ì 3000 ì 5000 ì
ó äîâ-
æèíó
ç/ð
ó äîâ-
æèíó
ç/ì
ó
âèñîòó
ç/ð
Ìåòàííÿ
ãðàíàòè,
ì
Øòîâõàííÿ
ÿäðà,
ñì
ϳäòÿãóâàííÿ,
â³äæèìàííÿ,
ðàç³â
ì
1 15,5 4.10 16.00 26.30 315 165 106 18,0 500 5 1.20 2.50
2 15,4 4.06 15.45 26.23 330 175 107 20,0 525 1.18 2.48
3 15,3 4.04 15.40 26.15 345 185 110 22,0 550 1.17 2.46
4 15,2 4.02 15.25 26.08 360 195 112 24,0 580 1.16 2.44
5 15,1 4.00 15.10 26.00 375 205 115 26,0 610 1.15 2.43
6 15,0 3.58 15.05 25.48 380 206 116 27,0 620 1.10 2.40
7 14,9 3.56 14.57 25.36 385 207 28,0 630 1.08 2.37
8 14,8 3.54 15.50 25.24 390 208 117 640 1.06 2.34
9 14,7 3.52 14.42 25.12 395 210 645 1.04 2.32
10 14,6 3.50 14.35 25.00 399 212 118 29,0 655 6 1.02 2.30
11 3.48 14.32 24.53 401 213 119 660 2.29
12 14,5 3.46 14.29 24.46 403 214 30,0 665 2.28
13 3.45 14.25 24.39 404 215 120 670 1.01 2.27
14 3.44 14.23 24.32 405 216 675 2.26
15 14,4 3.43 14.20 24.25 406 217 121 31,0 685 1.00 2.25
16 3.42 14.16 24.18 408 218 690 2.23
17 14,3 3.41 14.12 24.12 410 219 122 695 59.0 2.21
18 3.40 14.08 24.05 411 220 123 700 2.20
19 3.39,5 14.04 24.00 412 705 58.0 2.19
20 14,2 3.39 14.00 23.55 413 221 124 32,0 710 7 57.0 2.18
21 3.38 13.56 23.52 415 715 2.16
238
Ïðîäîâæ. òàáë.3.16
Á³ã, ì Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
ñ õâ 50 100
Áà-
ëè
100 ì 1000 ì 3000 ì 5000 ì
ó äîâ-
æèíó
ç/ð
ó äîâ-
æèíó
ç/ì
ó
âèñîòó
ç/ð
Ìåòàííÿ
ãðàíàòè,
ì
Øòîâõàííÿ
ÿäðà,
ñì
ϳäòÿãóâàííÿ,
â³äæèìàííÿ,
ðàç³â
ì
22 3.37 13.53 23.49 417 222 720 56.0 2.15
23 3.36 13.50 23.46 419 125 725 2.14
24 3.35 13.48 23.43 420 55.0 2.13
25 14,1 3.34 13.45 23.40 421 223 126 33,0 730 54.0 2.12
26 3.33,5 13.42 23.37 423 735
27 3.33 13.39 23.34 425 224 127 740 53.0 2.11
28 3.32,5 13.36 23.31 426 745 2.10
29 13.33 23.28 427 2.09
30 14,0 3.32 13.30 23.25 428 225 128 34,0 750 8 52.0 2.08
31 13.28 23.22 430
32 3.31,5 13.26 23.19 431 226 129 755 51.0 2.07
33 3.31 13.24 23.16 432 2.06
34 3.30,5 13.22 23.13 433 2.05
35 13,9 3.30 13.20 23.10 434 227 130 35,0 760 50.0 2.04
36 3.29,5 13.18 23.07 436
37 3.29 13.16 23.04 437 228 49.0 2.03
38 3.28,5 13.14 23.01 438 2.02
39 3.28 13.12 22.58 439 2.01
40 3.27 13.10 22.55 440 229 131 36,0 765 9 48.0 2.00
41 3.26,5 13.09 22.52 442
42 3.26 13.08 22.49 444 230 1.59
239
43 3.25,5 13.07 22.46 445
44 13.06 22.43 446
45 13,8 3.25 13.05 22.40 447 231 132 37,0 770 10 47.0 1.58
46 3.24,5 13.04 22.38 449 232
47 3.24 13.03 22.36 450 233 775 1.57
48 3.23,5 13.02 22.34 451
49 13.01 22.32 452 1.56
50 13,7 3.23 13.00 22.30 453 234 133 38,0 780 11 46.0 1.55
51 12.55 22.28 455 235
52 3.22 12.54 22.26 456 236 1.54
53 3.21,5 12.53 22.24 457 237
54 3.21 12.52 22.22 458 1,53
55 3.20 12.50 22.20 459 238 134 39,0 785 45.0 1,52
56 12.49 22.17
57 12.47 22.14 460 239 1,51
58 3.19,5 12.46 22.11 461 1,50
59 12.45 22.08 462 1,49
60 13,6 3.19 12.44 22.05 463 240 135 40,0 790 12 44.0 1,48
61 12.42 22.02 464
62 12.40 21.59 465
63 3.18,5 12.39 21.56 466
64 12.38 21.53 467 1,47
65 13,5 3.18 12.35 21.50 468 241 136 41,0 800 13 43.0 1,46
66 12.34 21.47 1,45
67 12.33 21.44 469 242 1,44
68 3.17 12.31 21.41 470 1,43
69 12.30 21.38 471 1,42
240
Ïðîäîâæ. òàáë.3.16
Á³ã, ì Ñòðèáêè, ñì
Ïëàâàííÿ,
õâ
ñ õâ 50 100
Áà-
ëè
100 ì 1000 ì 3000 ì 5000 ì
ó äîâ-
æèíó
ç/ð
ó äîâ-
æèíó
ç/ì
ó
âèñîòó
ç/ð
Ìåòàííÿ
ãðàíàòè,
ì
Øòîâõàííÿ
ÿäðà,
ñì
ϳäòÿãóâàííÿ,
â³äæèìàííÿ,
ðàç³â
ì
70 13,4 3.16 12.29 21.35 472 243 137 42,0 805 42.2 1,42,5
71 12.26 21.32 244
72 12.24 21.29 473 1,42
73 3.15,5 12.22 21.26 474 245 810
74 12.21 21.23 475
75 13,3 3.15 12.20 21.20 476 246 138 43,0 820 14 41.0 1,40
76 12.18 21.17 477 247 825
77 12.16 21.14 478 248 1,39
78 3.14 12.14 21.11 479 830
79 12.13 21.08 480 1,38
80 13,2 3.13 12.10 21.05 481 249 139 44,0 835 15 40.0 1,37
81 12.09 21.00 250 840 1,36
82 12.08 20.55 482 251 140 1,35
83 3.12 12.06 20.50 483 845 1,34
84 12.04 20.45 484
85 13,1 3.11 12.02 20.40 485 252 142 45,0 850 16 39.0 1,33
86 11.59 20.35 1,32
87 11.55 20.30 486 253 143
88 3.10,5 11.52 20.25 487 254 144 855 1,31
89 11.49 20.20 488 255 1,30
90 13,0 3.10 11.45 20.15 489 257 145 46,0 860 17 37.0 1,29