polyphenols consumed. In general, fruits are richer in
polyphenols compared to vegetables. Beverages con-
tribute significantly to the uptake of polyphenols. Red
wine, coffee, and black tea contain high amounts of
polyphenols. Green tea, which also contains large
amounts of these substances, is consumed in East Asia
in high amounts. The uptake of polyphenols is esti-
mated to be 50–200 mg per meal. The phenolic acids
are constituents of coffee, fruits, vegetables, and
cereals. Flavanols, which occur predominantly in
onions,apples,andotherfruitsandvegetables,contrib-
ute about 20 mg per day. Catechins are provided by tea
and various fruits and proanthocyanidines by various
fruits, legume seeds, chocolate, and red wine. Flava-
nones are found in citrus fruits. The total uptake of
flavonoids in the Western diet is estimated to be about
1000 mg per day. Examples of the distribution and
quantity of flavonoids consumed daily include: 44 mg
from cereals; 79 mg from potatoes, bulbs, and roots;
45 mg from peanuts and nuts; and 162 mg from vege-
tables and herbs. The largest portion of flavonoid
intake comes from cocoa, cola, coffee, tea, beer and
wine (420 mg per day), with an additional 290 mg per
day from fruits and juices.
0026 The uptake of 100 mg of polyphenols results in a
concentration of about 300 mM in the gut. Normally,
the plasma levels will not exceed 1 mM. Urinary ex-
cretion varies from less than 1% to about 25%
depending on their gut absorption, enterohepatic
cycling, and metabolism. In particular, the type of
polyphenol and the glycosylation influence bioavail-
ability. The uptake of proanthocyanidines is limited
to monomers and dimers. A higher degree of poly-
merization results in a sharp decrease in bioavailabil-
ity. The metabolism of polyphenols in the small
intestine is mainly via glucuronidation, sulfatation,
and methylation. The colon microflora contributes to
the metabolism of the polyphenols. This has been
investigated in detail for several types of polyphenols,
and especially for quercetin. Most flavonoids enter the
diet as glycosides, with quercetin and rutin being the
most common flavonoid glycosides consumed. The
hydrophilic nature and their relatively high molecular
weight preclude absorption in the small intestine. Fur-
thermore, flavonoid b-glycosides resist intestinal
hydrolases, and consequently, flavonoid glycosides
can pass unaltered into the large intestine. The resident
microflora of the bowel produces glycosidases capable
of releasing the aglycone from its sugar. In addition,
the resident microflora can cleave the pyrone ring (ring
C), producing phenyl acetic and phenyl propionic
acids and other derivatives. But since glycosidase ac-
tivity proceeds at a faster rate than ring cleavage, the
intact flavonoid aglycone can persist in the large intes-
tine with a clear potential for absorption.
Polyphenols as Antioxidants
0027It is well accepted that free-radical-mediated pro-
cesses can lead to chronic degenerating diseases. The
oxidative damage can be found on molecular level as
oxidized lipids, proteins, or DNA. These can be
detected, especially in patients with atherosclerosis,
certain cancers, neurodegenerative diseases, and lung
disorders. Many types of reactive oxygen species
(ROS) and reactive nitrogen species (RNS) have
been shown to induce a certain type of damage that
is associated with disease development. These include
the superoxide radical, hydrogen peroxide, hydroxyl
radical, lipid alkoxyl and peroxyl radicals. Protection
against damage induced by ROS/RNS can be
achieved in several different ways:
.
0028suppression of free-radical formation by antioxi-
dants;
.
0029scavenging of radicals by antioxidants to inhibit
initiation of chain reactions and slow down chain
propagation;
.
0030repair mechanisms;
.
0031transition metal chelation.
The polyphenols have structural features that charac-
terize their antioxidative potential. This is the presence
of hydrogen-donating substituents and the ability to
delocalize the resulting free electron. Owing to the
delocalization of the electron, the resulting radical
does not have sufficient energy for further radical reac-
tions. The antioxidative properties of flavonoids and
other phenolics from natural sources are assessed by
determining their activity as scavengers of radicals that
arisefrom lipidoxidation or otherbiological processes.
For evaluation of the antioxidant properties of flavo-
noids, the chemical structure can be related to the
activity. Three structural groups are important deter-
minants for radical scavenging: (1) the catechol struc-
ture (3
0
,4
0
-dihydroxy) in the B ring, which is the
obvious radical target site; (2) the 2, 3 double bond in
conjugation to the 4-keto function, which is respon-
sible for electron delocalization; and (3) the presence of
both hydroxyl groups (the 3-OH and the 5-OH) for
maximal radical-scavenging potentials. If all of these
structural features are present, a maximum radical-
scavenging potential would be expected.
0032Depending on the method of measuring the anti-
oxidative potential, relative reactivities of structurally
related polyphenols change. This can be seen espe-
cially in low-density-lipoprotein (LDL) oxidation ex-
periments, in which quercetin and luteolin are strong
antioxidants, that protect LDL with high efficiency,
whereas kaempferol does not. In particular, if chela-
tion of metal ions is the protecting mechanism, quer-
cetin is a very strong antioxidant.
4512 PHENOLIC COMPOUNDS