is considered to be ‘neutral’ with respect to serum
cholesterol concentrations. In other words, oleic
acid is considered by most investigators to have no
effect on serum cholesterol or lipoproteins. Another
saturated fatty acid, myristic acid (C
14:0
), apparently
raises LDL cholesterol concentrations somewhat
more than does palmitic acid, whereas other saturates
– lauric (C
12:0
), caproic (C
10:0
), and caprylic (C
8:0
)
acids – have a somewhat lesser cholesterol-raising
effect. On average, for every 1% of total energy con-
sumed as cholesterol-raising saturated, fatty acids,
compared with oleic acid, the serum LDL cholesterol
level is raised about 2 mg dl
1
(0.025 mmol l
1
).
0014 One saturated fatty acid, stearic acid (C
18:0
), does
not raise serum LDL cholesterol concentrations. The
main sources of this fatty acid are beef tallow and
cocoa butter. The reason for its failure to raise LDL
cholesterol concentrations is uncertain, but may be
the result of its rapid conversion into oleic acid in the
body.
0015 Trans-monounsaturated fatty acids These fatty
acids are produced by hydrogenation of vegetable
oils. Intakes of trans-monounsaturates vary from
one country to another depending on consumption
of hydrogenated oils. In many countries they contrib-
ute between 2% and 4% of total nutrient energy
intake. A series of trans acids are produced by
hydrogenation; most are monounsaturated. For
many years, it was accepted that trans-monounsatu-
rated fatty acids were neutral with respect to LDL
cholesterol concentrations. However, recent studies
have shown that they raise LDL cholesterol concen-
trations to a level similar to that of palmitic acid when
substituted for dietary oleic acid. In addition, they
cause a small reduction in serum HDL cholesterol
concentrations. Thus, trans-monounsaturates must
be placed in the category of cholesterol-raising fatty
acids.
0016 Cis-monounsaturated fatty acids The major fatty
acid in this category is oleic acid (C
18:cis1 n-9
). It is
found in both animal and vegetable fats, and typically
is the major fatty acid in diet. Intakes commonly vary
between 10% and 20% of total energy. Oleic acid
intake is particularly high in the Mediterranean
region where large amounts of olive oil are consumed.
Other sources rich in oleic acid are rapeseed oil
(canola oil) and high-oleic forms of safflower and
sunflower oils. Peanuts and pecans are also high in
oleic acid. Animal fats likewise contain a relatively
high percentage of oleic acid among all their fatty
acids; even so, these fats also tend to be rich in satur-
ated fatty acids. When high-carbohydrate diets are
consumed, the human body can synthesize fatty
acids; among these, oleic acid is the predominant
fatty acid produced.
0017As indicated before, oleic acid is generally con-
sidered to be the ‘baseline’ fatty acid with respect
to serum lipoproteins levels, i.e., it does not raise
(or lower) LDL cholesterol or VLDL cholesterol
concentrations, nor does it lower (or raise) HDL
cholesterol concentrations. It is against this ‘neutral’
fatty acid that responses of other fatty acids are de-
fined (Table 2). For example, when oleic acid is sub-
stituted for cholesterol-raising fatty acids, the serum
LDL cholesterol concentration will fall. None the
less, oleic acid is not designated a cholesterol-
lowering fatty acid, but instead, this response defines
the cholesterol-raising potential of saturated fatty
acids.
0018Polyunsaturated fatty acids There are two categor-
ies of polyunsaturated fatty acids: n-6 and n-3. The
major n-6 fatty acid is linoleic acid (C
18:2,n-6
). It is the
predominant fatty acid in many vegetable oils, e.g.,
corn oil, soya bean oil, and high linoleic forms of
safflower and sunflower seed oils. Intakes of linoleic
acid typically vary from 4 to 10% of nutrient energy,
depending on how much vegetable oil is consumed
in the diet. The n-3 fatty acids include linolenic acid
(C
18:3,n-3
), docosahexanoic acid (DHA) (C
22:6,n-3
),
and eicosapentanoic acid (EPA) (C
20:5,n-3
). Linolenic
acid is high in linseed oil and present in smaller
amounts in other vegetable oils. DHA and EPA are
enriched in fish oils.
0019For many years, linoleic acid was thought to be a
unique LDL cholesterol-lowering fatty acid. Recent
investigations suggest that earlier findings overesti-
mated the LDL-lowering potential of linoleic acid.
Even though substitution of linoleic acid for oleic
acid in the diet may reduce LDL cholesterol levels in
some people, a difference in response is not consist-
ent. Only when intakes of linoleic acid become quite
high do any differences become apparent. At high
intakes, however, linoleic acid also lowers serum
HDL cholesterol concentrations. Moreover, com-
pared with oleic acid, it may reduce VLDL cholesterol
levels in some people. Earlier enthusiasm for high
intakes of linoleic acid to reduce LDL cholesterol
levels has been dampened for several reasons: for
example, its LDL-lowering ability does not offset
potential disadvantages of HDL lowering; and other
concerns include possible untoward side-effects such
as promoting oxidation of LDL and suppressing
cellular immunity to cancer.
0020The n-3 fatty acids in fish oils (DHA and EPA) have
a powerful action to reduce serum VLDL levels. This
action apparently results from suppression of the se-
cretion of VLDL by the liver. The precise mechanism
1240 CHOLESTEROL/Factors Determining Blood Cholesterol Levels