arginine, aspartic acid, and tryptophan, than cereal
proteins. Due to the high lysine content, buckwheat
proteins have a higher biological value (BV) than the
cereal proteins such as those of wheat, barley, rye, and
corn. The digestibility of buckwheat protein, how-
ever, is rather low, and this is probably due to the
high fiber content (17.8%) in buckwheat, which may
be desirable in some parts of the world. Buckwheat
fiber is free of phytic acid and is partially soluble. (See
Dietary Fiber: Properties and Sources.)
Lipids
0018 Whole buckwheat seeds contain 1.5–3.7% total
lipids. The highest concentration is in the embryo
and the lowest in the hull, each containing 7–14%
and 0.4–0.9%, respectively. Groats or dehulled seeds
of Mancan, Tokyo, and Manor buckwheat contain
2.1–2.6% total lipids (Table 1), of which 81–85%
are neutral lipids, 8–11% phospholipids, and 3–5%
glycolipids. The major fatty acids of buckwheat
lipids are palmitic (16:0), oleic (18:1), linoleic (18:2),
stearic (18:0), linolenic (18:3), arachidic (20:0), behe-
nic (22:0), and lignoceric (24:0). Of these, the 16 and
18 carbon acids are commonly found in all cereals.
The long chain acids, arachidic, behenic, and ligno-
ceric, which represent, on average, 8% of the total
acids in buckwheat, are only minor components or
are not present in cereals. (See Phospholipids: Proper-
ties and Occurrence.)
Phenolic Compounds
0019 The content of phenolics in hulls and groats of
common buckwheat is 0.73 and 0.79%, and that of
tartary buckwheat is 1.87 and 1.52%, respectively.
Common buckwheat grown in Canada contains
1.2–1.6% of total phenolics with 70–79% of the
phenolic acids being etherified. The total flavonoid
concentration in common buckwheat seed and hulls
varies with cultivar and location, and ranges from 19
to 387 and from 74 to 1314 mg per 100 g, respect-
ively. Six flavonoids, rutin, orientin, vitexin, querce-
tin, isovitexin, and isoorientin, have been isolated
and identified in buckwheat. Rutin and isovitexin
are the only flavonoid components of buckwheat
seed, while the hulls contain all six compounds.
Rutin (quercetin 3-rutinoside), a well-known flavo-
nol diglucoside used as a drug for treatment of
vascular disorders caused by abnormally fragile
or permeable capillaries, occurs in leaves, stems,
flowers, and fruit of buckwheat. On average, about
300, 1000, and 46 000 p.p.m. of rutin are found in
leaves, stems, and flowers, respectively, of common
buckwheats. Other reported flavonols are quercitin
(quercetin 3-rhamnoside) and hyperin (quercetin 3-
galactoside). At least three red pigments have been
found in hypocotyls of buckwheat seedlings. One of
these is cyanidin; the other two are presumed to be
glycosides of cyanidin. The phenolic acids of buck-
wheat seed are the hydroxybenzoic acids, syringic,
p-hydroxylbenzoic, vanillic, and p-coumaric acids.
Also in seed are soluble oligomeric condensed
tannins, which, along with the phenolic acids,
provide astringency and affect the color and nutri-
tive value of buckwheat products. (See Phenolic
Compounds.)
Biological Effects
0020Common buckwheat and its components are
regarded as functional foods in Japan because of its
rutin content. Rutin is known to increase the elasticity
of blood vessels and therefore prevent hardening of
the arteries. According to Chinese medicine, the leaf
and stem of tartary buckwheat have a therapeutic
function in treating ulcer, hemostasis, and hyperten-
sion, may improve vision and hearing, and acts as an
adaptogen. In Nepal, consumption of tartary buck-
wheat is reported to aid in stomach disorders. Con-
sumption of buckwheat has been associated with
prevention and treatment of hypercholesterolemia.
This effect of common buckwheat is due to its pro-
tein, which has a stronger hypocholesterolemic activ-
ity than that of soy protein isolate and behaves similar
to dietary fiber. Intake of buckwheat protein extract
retards mammary carcinogenesis in rats by lowering
serum estradiol and reduces body fat because of its
low digestibility. Bioactive peptides from buckwheat
pollen have an immunostimulatory effect on lympho-
cytes and may therefore act as an immunomodulator
in increasing immunity and curing cancer.
0021Buckwheat flour has been proposed to have
physiological activity in the treatment of hyper-
lipemia, hyperglycemia, diabetes, and cardiovascular
disease. A decrease in blood sugar level has been
observed clinically in 75 diabetic patients treated
with tartary buckwheat biscuits. Buckwheat bran is
known to contain fagopyritols, a group of phyto-
chemicals acting as an insulin mediator, that may
have an important pharmacological use in the treat-
ment of noninsulin-dependent diabetes mellitus
(NIDDM). Rutin from buckwheat prevents the oxi-
dation of ascorbic acid and protects the endothelium
when given with vitamin C. Hence, the combination
of fagopyritols and rutin can have a significant effect
on the prevention of diabetes.
0022Buckwheat herb tea standardized to a total flavo-
noid content of 5% has been reported to prevent
edema in patients with chronic venous insufficiency
(CVI). This positive pharmacological effect is thought
to be due to the capillary action of rutin resulting in
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