restrictions on the food groups and foods that are
consumed, the willingness to use fortified foods or
nutrient supplements, and to accept medical advice,
and the physiological state of the individual. Vegetar-
ians who consume unplanned regimens or feed them
to their children are no more immune to nutritional
problems of excess, inadequacy, and imbalance than
are omnivores. Particular risks arise when many food
groups and foods are eliminated without due care
being given to providing alternative sources of nutri-
ents either from other conventional foods, fortified
foods, nutrient supplements, or a combination of
these. This is a particular problem for those who by
virtue of their increased nutritional needs or their
health status are especially nutritionally vulnerable.
A vegetarian diet, which might suffice for good health
in other groups, may not meet their nutritional needs
and may be inappropriate for them. Such groups
include the very young (weanlings and young
children), those who are growing rapidly (adoles-
cents), those likely to become pregnant, pregnant
and lactating women, the very old, and the sick. For
example, infants who are weaned to vegan diets may
develop rickets, iron-deficiency anemia, protein-
calorie malnutrition, and other dietary deficiency
diseases. There is also a small minority of vegetarians
whose convictions and practices place them at in-
creased health risk. They refuse to use prescription
drugs, reject immunizations using animal antiserum,
medications using recombinant products such as
epoietin-a, human recombinant insulin, and blood
transfusions, or avoid or delay other conventional
medical care. Such practices may increase disease
risks or severity. They may self-treat using unproven
remedies including herbal and botanical preparations
without due caution to make sure that they are safe.
Therefore not only dietary patterns but also associ-
ated health behaviors need to be assessed.
0025 The most common dietary deficiencies observed
on unplanned vegetarian diets are iron-deficiency
anemia (particularly in weanlings, young children,
and pregnant women), rickets in weanlings and
young children, megaloblastic anemia due to vitamin
B
12
deficiency (in pregnant and lactating women,
infants and young children, and the aged), and osteo-
malacia and low bone density in vegan adults and the
elderly.
Dietary Planning
0026 Table 2 presents some key points for dietary planning
for each of the common vegetarian dietary patterns.
Well-planned vegetarian diets that meet the dietary
standards for nutrients as determined by scientific
expert groups are in line with current dietary
recommendations. Balance, variety, and moderation
are essential and can be achieved by focusing on
alternative sources for nutrients high in foods that
are excluded on the vegetarian pattern. The use of a
wide variety of plant foods, the advent of nutrient-
fortified plant foods, and the judicious use of vitamin
and mineral supplements at times of particularly high
needs may be helpful. Sound vegetarian dietary
guides have been published that assure adequacy of
nutrient intakes, and these facilitate dietary planning,
especially for vegans. Since periods of rapid growth or
physiological stress are times when risks of nutri-
tional deficiencies are greatest, special attention is
warranted to planning dietary intakes during these
nutritionally vulnerable times during the life cycle,
especially for those who consume vegan diets. Be-
cause diets that permit good health in adults may
not do so during these times of particular stress,
special guidance from a dietitian is often helpful as
tbl0002Table 2 Considerations in dietary planning for vegetarian
patterns
Dietarypattern Keyissues andcomments
Meatless, partial or
semivegetarian
These diets are similar in most respects
to nonvegetarian diets and fit well with
dietary recommendations to decrease
risks of chronic degenerative diseases
Lactoovo vegetarian Liberal amounts of vitamin D-fortified
dairy products and some eggs in the
diet allow for adequate intakes of
nutrients, with the possible exception
of iron, which can be obtained from
fortified cereals. Low-fat dairy products
are preferred to keep intakes of
saturated fat and total fat moderate
Lactovegetarian Same as above
Macrobiotic Current variations of this diet are less
restrictive than versions used two
decades ago, but deficiencies of
energy, iron, calcium, vitamin B
12
,
vitamin D, and other nutrients may still
arise in weanlings, pregnant women,
and young children, especially if diets
are unplanned
Vegans or
‘pure vegetarian’
Without careful planning, energy and
vitamins B
12
, D, and bioavailable
sources of iron may be low.
Concentrated sources of energy can
increase caloric intakes. Vitamin B
12
,D,
and calcium can be supplied through
use of soy milk, cereals, and/or
supplements of these nutrients. A
variety of protein food sources assures
adequate complementary proteins. Iron
intakes may be enhanced by iron-
fortified cereals, green leafy
vegetables, and iron supplements if
these are acceptable. A vegan food
guide can be helpful
5978 VEGETARIAN DIETS