appreciable quantities of oxalic acid and oxalates.
Oxalic acid converts calcium from food consumed to
insoluble calcium oxalate, rendering it unavailable for
absorption. In amaranth, under certain conditions,
the nitrate content of leaves exceeds tolerable limits.
Both of these problems can be eliminated by boiling
and discarding the cooking water. Calcium oxalate,
present in the form of fine crystals in the leaves of
taro, causes itching of the fingers and a pricking
sensation on the tongue and throat. This can be re-
moved by adding a little tamarind or citric acid to the
cooking water and then discarding the water. (See
Cassava: The Nature of the Tuber; Plant Antinutri-
tional Factors: Detoxification.)
0019 Leafy vegetables are mostly used fresh as they
are highly perishable. They are fried or boiled singly
or in combination. Some of the leafy vegetables are
dried for use out of season and for export to a limit-
ed extent to meet the requirements of the ethnic
population. Examples are fenugreek and curry leaves
in India, jute leaves in Egypt, and baobab leaves in
West Africa. Mustard leaves are considered an item of
delicacy in the Indian subcontinent and are exported,
after canning, for the ethnic population abroad. Some
of the dried and powdered leafy vegetables, which are
rich in carotene and minerals, can be blended with
cereal flours to improve the nutritional status of
people of the developing world who often suffer
from nutritional deficiency diseases.
Okra
0020 Okra (Abelmoschus esculentus) fruits are not a rich
source of nutrients, but they do supply some minerals
and vitamins. A considerable amount of okra is
processed by drying, freezing, canning, and pickling.
Okra pods have a mucilaginous substance that inter-
feres with processing and remains in the canned prod-
uct also. To overcome this, slices can be canned in
tomato sauce.
0021 A considerable quantity of okra is air-freighted from
India to distant markets in the Persian Gulf countries.
Solanaceous Vegetables
0022 Major crops are tomato (Lycopersicon esculentum),
brinjal or egg plant (Solanum melongena), sweet
pepper or Capsicum and hot pepper or chilli (Cap-
sicum annum). (See Potatoes and Related Crops:
Fruits of the Solanaceae; Tomatoes.)
0023 In most countries, the tomato ranks second after
the potato in production and consumption. It is a
low-calorie vegetable and is a good source of vitamins
A and C. The content of these vitamins is less in fruits
ripened off the vine than in those ripened on the
plants. The red color of tomato is due to a carotenoid
pigment, lycopene. Egg plants contain substantial
amounts of some vitamins and minerals. Several
chemicals that help lower cholesterol have been
detected in brinjal in a recent study. Brinjal is also
rich in bioflavonoids, which can provide protection
from stomach cancer. Peppers are rich in vitamins A
and C, and the pungency of hot peppers is due to
capsaicin.
0024Tomatoes serve as the major ingredient of salads.
Tomatoes are commercially the most important vege-
table used for processing to make sauce, ketchup,
pure
´
e, etc. and are also preserved by canning. In the
present fast-food era, the tomato is an indispens-
able ingredient of hamburgers, pizzas, and pastas.
Sweet peppers are boiled, stuffed, and baked to pro-
duce various dishes. Hot peppers are dried and used
as spices, mostly in the tropics. They are also pickled
in oil. The mild, nonpungent varieties of chilli,
commonly known as paprika, are valued chiefly for
their brilliant red color and mild flavor and are used
for coloring dishes. Chilli extracts are used in the
preparation of ginger beer and are also used in
the preparation of chilli sauces. The eggplant is an
important vegetable of Asia, and the fruits are fried,
roasted, baked, or cooked to prepare various dishes.
Boiled and hollowed eggplants are stuffed with
potato, fish, or meat and are also canned.
0025The tomato occupies a prominent position in world
trade, mostly in the form of processed finished prod-
ucts or as an intermediate, tomato paste. Some quan-
tities of fresh fruits are also air-freighted. According
to an FAO estimate, the total world export of tomato
and all types of pepper (Capsicum, chilli, paprika,
etc.) during 1997 was 2.80 million tonnes and 0.21
million tonnes, respectively. The European countries
rank first in tomato export, exporting 1.99 million
tonnes with a market share of 71.07% and for pepper,
Asian countries are the largest exporters, with a
61.90% market share, exporting 0.13 million tonnes.
India is the largest exporter of dry chillies and oleo-
resin. There is considerable demand for paprika
powder in the Western countries.
Starchy Roots, Tubers, and Corms
0026The major root crops are sweet potato (Ipomoea
batatas) and cassava or manioc (Manihot esculenta),
a tuberous crop is yam (Dioscorea sp.), and the corm
crops are arum or taro (Colocasia esculenta), tannia
(Xanthosoma sp.), and elephant-foot yam (Amorpho-
phallus campanulatus). These crops are important
sources of energy in many tropical countries. These
vegetables are high in starch. The yellow-fleshed
sweet potato is rich in carotene (provitamin A).
Cassava and sweet potato contain considerable
amounts of vitamin C. Cassava roots contain a toxic
5960 VEGETABLES OF TROPICAL CLIMATES/Commercial and Dietary Importance