concentrations in hair, urine, blood, tissues, etc. can
be used to assess recent Cr exposure but are not long-
term measures of Cr status. The only reliable indica-
tor of Cr status is to monitor glucose, insulin, lipid
and/or related variables before and after Cr supple-
mentation. Response in blood glucose can often be
seen in 2 weeks or less, whereas effects on blood lipids
may take longer. One study reported no effects of
supplemental Cr on blood lipids after 3 months but
significant effects after 7–16 months.
Requirements
0010The estimated safe and adequate daily dietary intake
(ESADDI) for chromium for children 7 years to adult
of 50–200 mg per day was established by committees
of the US National Academy of Sciences in 1980 and
affirmed in 1989. The ESADDI is similar to an RDA
and is usually established prior to the RDA. The Food
and Drug Administration proposed a Reference Diet-
ary Intake for Cr effective in 1997 of 120 mg per day.
However, the new committee of the National Acad-
emy of Sciences representing North America has pro-
posed that the normal intake of Cr should serve as the
adequate intake, which is 20 mg for women and 30 mg
for men over 50 and 25 for women and 35 mg for men
aged 19–50 years. The French Conseil National
d’Etudes et de Recherche sur la nutrition et l’Alimen-
tation has proposed daily intakes of 55 mg for adult
French women 19–65 years (60 mg per day for those
over 65 years) and 65 and 70 mg, respectively, for the
men.
0011Chromium requirement is related to the degree of
glucose intolerance and diabetes. Glucose tolerance
of subjects with mild glucose intolerance declines
when consuming diets containing less than 20 mg per
day of Cr for 5 weeks, whereas glucose tolerance of
subjects with near optimal glucose tolerance is not
altered by these low Cr intakes. People with diabetes
also have a higher requirement for Cr. Chromium
supplementation with 200 mg of Cr per day to people
with mild glucose intolerance results in significant
improvements, whereas the blood glucose of people
with diabetes often does not respond. However,
tbl0003 Table 3 Chromium content of selected foods
Cr (ng g
1
)
a
mgper
serving
Dairy products
Whole milk, 1 cup ¼244 g <0.50 <0.12
Skim milk, 1 cup ¼244 g <0.50 <0.12
Butter, 1 pat ¼5g 12+ 2 0.06
Margarine, 1 pat ¼5g 3+ 1 0.02
American cheese, 1 oz. ¼28 g 20 + 1 0.56
Eggs, 1 egg ¼50 g 4 + 1 0.20
Meats, poultry, and fish
Beef cubes, 3 oz. ¼85 g 24 + 2 2.0
Chicken breast, 3 oz. ¼85 g 6 + 1 0.50
Turkey breast, 3 oz. ¼85 g 20 + 1 1.7
Turkey ham, 3 oz. ¼85 g 122 + 19 10.4
Ham, 3 oz. ¼85 g 42 + 4 3.6
Haddock, baked, 3 oz. ¼85 g 7 + 1 0.60
Grain products
Waffles, 1 waffle ¼75 g 89 + 6 6.7
Whole wheat bread, 1 slice ¼25 g 39 + 1 0.98
Whole wheat roll, 1 roll ¼26 g 23 + 1 0.60
English muffin, WW, 1 muffin ¼100 g 36 + 1 3.6
Dinner roll, 1 roll ¼25 g 25 + 3 0.62
Rye bread, 1 slice ¼25 g 37 + 6 0.92
Bagel, egg, 1 bagel ¼55 g 46 + 7 2.5
Crackers, trix, 2 crackers ¼14 g 9 + 2 0.12
Spaghetti, 1 cup ¼140 g 2 + 1 0.28
Rice, white, 1 cup ¼165 g 7 + 1 1.2
Rice, brown, 1 cup ¼165 g 4 + 1 0.66
Fruits and vegetables
Banana, peeled, 1 med ¼126 g 8 + 2 1.0
Grapes, 10 grapes ¼50 g 2 + 0 0.10
Apple, peeled, 1 med ¼135 g 3 + 1 0.40
Apple, unpeeled, 1 med ¼150 g 9 + 1 1.4
Orange, peeled, 1 med ¼131 g 3 + 1 0.39
Juice, grape, 1 cup ¼250 g 30 + 1 7.5
Juice, orange, 1 cup ¼248 g 9 + 2 2.2
Peas, 1 cup ¼160 g 5 + 1 0.80
Tomato, 1 med ¼135 g 7 + 1 0.94
Lettuce, 1 wedge ¼135 g 13 + 2 1.8
Celery, 1 stalk ¼40 g 3 + 1 0.12
Green beans, 1 cup ¼135 g 16 + 0 2.2
Carrots, raw, 1 carrot ¼72 g 4 + 1 0.29
French fries, 10 strips ¼50 g 24 + 1 1.2
Potatoes, mashed, 1 cup ¼210 g 18 + 1 2.7
Broccoli, 1 cup ¼185 g 118 + 0 22.0
Juice, tomato, 1 cup ¼240 g 6 + 1 1.5
Condiments
Dressing, Thousand Island, 1 tbsp ¼16 g 11 + 1 0.18
Dressing, French, 1 tbsp ¼15 g 12 + 0 0.18
Pepper, 1 packet ¼0.25 g 145 + 15 0.04
Salt, 1 packet ¼1g 5+ 1 0.01
Mayonnaise, 1 tbsp ¼15 g 2 + 1 0.03
Mustard, 1 tsp ¼5g 48+ 6 0.24
Ketchup, 1 tbsp ¼17 g 58 + 0 0.99
Barbecue sauce, 1 tbsp ¼16 g 108 + 8 1.73
Maple syrup, 1 tbsp ¼21 g 25 + 3 0.52
Jelly, grape, 1 packet ¼14 g 14 + 1 0.20
Vinegar, 1 tbsp ¼15 g 25 + 4 0.38
Sugar, 1 packet ¼6g 3+ 1 0.03
Miscellaneous
Fruit punch, 1 cup ¼200 g 3 + 1 0.60
Orange sherbet, 1 cup ¼193 g 7 + 1 1.4
Apple pie, 1/7 ¼136 g 11 + 1 1.5
Cookies, oatmeal raisin, 4 cookies ¼52 g 18 + 3 0.94
Cookies, vanilla sand., 4 cookies ¼42 g 16 + 4 0.64
Cookies, choc. chip, 4 cookies ¼42 g 82 + 30 3.4
Peanut butter, 1 tbsp ¼16 g 38 + 3 0.61
Soybeans, 1 tbsp ¼9g 22+ 6 0.20
a
Values are mean + SD of triplicate analyses.
From Anderson RA, Bryden NA, and Polansky MM (1992) Dietary
chromium intake – freely chosen diets, institutional diets and individual
foods. Biological Trace Element Research 32: 117–121.
1310 CHROMIUM/Physiology