process. Any of the processes described above makes
the quinoa ready for use by the consumer or further
processing such as grinding.
0056 After removing the saponins, quinoa seeds can be
boiled in water (15–20 min) and served as a grain.
Cooked seeds swell to about two or three times their
original size. Seeds become transparent, with tiny
white bands circling across the midsection.
0057 In Chile, Ecuador, Peru, and Bolivia, the whole
seeds are used in soups, salads, casseroles, chilli and
stew, as well as roasted and ground in several kinds of
desserts.
0058 Quinoa can be eaten as a rice replacement, as a hot
breakfast cereal, or boiled in water to make an infant
cereal. The seeds can even be popped like popcorn.
Seeds can be ground and used as a flour, or sprouted.
The sprouts need to turn green before they can be
added to salads.
0059 Quinoa flour can be mixed with maize or wheat
flour. Several levels of substitution of quinoa flour
have been reported, for instance, in bread (10–13%
quinoa flour), noodles, and pasta (30–40% quinoa
flour) and sweet biscuits (60% quinoa flour). All yield
products of excellent quality. Quinoa flour can also
be drum-dried and extruded, providing products with
good physical, sensorial, and nutritional qualities.
Solid-state fermentation of quinoa with Rhizopus
oligosporus Saito was performed, giving a good-
quality tempeh.
0060 In Bolivia, in 1975, the government adopted a
resolution mandating that 5% of quinoa flour must
be added to all pastas, crackers, and breads.
0061 Leaves, like the seed, can also be cooked, made into
a spinach-like dish, or may be served raw in a salad.
Tonics, puddings, and syrups can also be prepared
from the leaves. The foaming qualities of saponin
are sometimes used to produce a frothier chicha.
0062 In industry, saponins from quinoa have multiple
purposes. They are used as soap for washing hair or
clothes, in a compound for a fire extinguisher, or in
photo processing. Dried stalks of the plant are used as
fuel, or may be used in preparing bleach or dyes.
Future Perspectives
0063 The nutritional excellence of quinoa has been known
since ancient times in the Inca empire. Nowadays,
quinoa has been recognized for its nutritional benefits
all over the world, and for its protein, mineral, and
vitamin content.
0064 The importance that quinoa could play in nutri-
tional behavior is being emphasized, not only in de-
veloping countries but also in the developed world. In
the Andean countries, quinoa crops could play an
important role in the future of their economies, giving
a new export market, as well as in national subsist-
ence. Moreover, quinoa could be a strategic crop used
to complement the diet in rural/marginal regions
where energy-protein malnutrition affects most of
the population of the developing countries. Quinoa,
as the ‘mother grain,’ represents an exotic and healthy
rediscovery in the developed world.
0065Germplasm collection should continue in countries
of the Andean region. Agronomic research, including
plant density, potential cultivation, phenology,
morphology, physiological maturity, yield, and weed
control, should be performed. Further research is
needed in order to study the adaptability of different
cultivars to ‘new homes of quinoa’ in the USA and
Europe. Using mechanized agriculture may facilitate
mechanical harvesting of the grain, reducing post-
harvest losses.
0066Improving methods for removing saponins without
significant modification of nutritive value are encour-
aged. The selection of sweet genotypes with a very
low saponin content in the seeds, large grain, and
high yield are the main breeding goal. Sweet geno-
types could be selected early in plant development in
order to speed up the selection process. Further re-
search is needed to find markers for indirect selection
for sweet genotypes.
0067The need for intensive cultivation of quinoa should
be emphasized; this could meet quality and quantity
needs by the food industry. Besides, aggressive pro-
moting campaigns should be carried out to encourage
greater consumption of the grain. Finally, quinoa is
been promoted as an extremely healthy food – a
supergrain – of the future (gluten free). It is a food
of the twenty-first century.
See also: Amino Acids: Properties and Occurrence;
Metabolism; Phytic Acid: Properties and Determination;
Nutritional Impact; Protein: Food Sources; Requirements;
Quality; Saponins; Starch: Sources and Processing;
Functional Properties; Vitamins: Overview
Further Reading
Berti DM, Serri GH, Wilckens ER, Urbina PM and Figueroa
CI (1997) Determination of physiological maturity and
the optimum maturity for harvesting quinoa (Chenopo-
dium quinoa, Willd) in Chillan. Agro-ciencia (Chile) 13:
135–141.
Jacobsen S-E (1993) Quinoa (Chenopodium quinoal,
Willd): A Novel Crop for European Agriculture. PhD.
thesis. Denmark: Royal Veterinary and Agricultural
University.
Koziol MJ (1992) Chemical composition and nutritional
evaluation of quinoa (Chenoodium quinoa Willd).
Journal of Food Composition and Analysis 5: 35–68.
Kuhn M (1998) Pseudocereals: a challenge for further
research and product development. In: Increasing the
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