
deficiency, this has the added benefit of limiting the
amount of salt consumed by the population.
0047 In CCEE and the CIS, cardiovascular diseases are
responsible for 68% of all premature deaths, while in
the rest of Europe this figure is only 43%. Moreover,
proportionally, cerebrovascular diseases are mark-
edly higher in CCEE and CIS. Because of the strong
link between high salt intake and cerebrovascular
disease, the WHO recommends a salt intake of no
more than 6 g per capita per day. In Italy a campaign
on the role of salt in the diet was launched. This
campaign aims to eliminate IDD through the promo-
tion of iodized salt, but at the same time preventing
hypertension and vascular diseases through limitation
of salt intake.
0048 Iron The other main nutrient likely to be deficient in
European countries is iron. Iron deficiency was men-
tioned as a problem by one fourth (9) of 35 member
states. Prevalence studies show that anemia is wide-
spread in central Asia and the Caucasus. For example,
in Kazakhstan and Azerbaijan up to 70% of children
younger than 2 years of age have low hemoglobin
levels. In addition, 20–30% of women of child-
bearing age also have low hemoglobin levels. These
problems may not be related solely to iron deficiency
in the diet. For example, it has already been men-
tioned that early introduction of cows’ milk is a
major cause of iron deficiency in the young. Anemia
in adults is associated with the presence of iron-
absorption inhibitors in the diet, such as tea and
coffee, which is frequently consumed in eastern Euro-
pean countries; or lack of absorption enhancers, such
as vitamin C from vegetables and fruit.
0049 Folate Folate deficiency is associated with neural
tube defects. Denmark, Poland, and the UK men-
tioned national strategies related to solving this prob-
lem. Folate may also play an important role in the
prevention of coronary heart disease by helping to
reduce levels of homocysteine. The main food sources
of folate are Brussels sprouts, asparagus, spinach,
broccoli, cabbage, cauliflower, parsnip, iceberg let-
tuce, beans, peas, and beef and yeast extracts – yet
another reason why national food and nutrition po-
lices and dietary guidelines should promote vegetable
production and consumption.
0050 Other micronutrients There may be situations when
the only solution to solve micronutrient deficiency is by
food fortification of bread or salt, for example (such as
for iodine deficiency), or, more rarely, by supplements
(during emergencies). However, generally, where pos-
sible, WHO promotes primary prevention strategies
such as increasing vegetable consumption rather than
advocating consumption of nutraceuticals, food sup-
plements, or multivitamin tablets. Population strat-
egies advocating the use of vitamin supplements are
not the solution to micronutrient deficiencies in
Europe. Vitamin supplements may have many disad-
vantages: side-effects; nutrient imbalances; toxicity;
malabsorption; long-term dependence and lack of
confidence in locally produced foods, and, finally,
supplements are an unnecessary expense.
Appropriate Diets and Lifestyles
0051Countries of the CARs and the CIS must pay more
attention to the link between diet and noncommunic-
able diseases (NCD), such as cardiovascular diseases,
certain cancers, diabetes, hypertension, and obesity.
Some of the country reports focused too much on
deficiency of protein and micronutrients. In focusing
on deficiency the link between premature mortality
from NCD and a diet high in fat, salt, fatty red meat,
and fatty/sugary foods and simultaneously low in
vegetables and fruit is neglected.
0052Some countries in the CIS and central Asia men-
tioned the need to increase the teaching of dietology/
dietetics. There is still a tendency in some countries to
prescribe many different types of diets for different
disorders. Many of these dietary prescriptions have
not been scientifically proven. In addition, many of
the individuals referred for dietary treatment are
suffering from obesity, diabetes, heart disease, high
blood pressure, and other conditions related to un-
healthy lifestyles. These cases should be treated using
the healthy nutrition principles developed for the
population. Dental caries is also widespread in many
European countries and there can be little doubt that
this is related to frequent high intakes of sugar as well
as poor oral hygiene.
0053Some countries, such as Albania, Israel, Kazakh-
stan, Latvia, Romania, Slovakia, the Republic of
Moldova, Ukraine, and Uzbekistan made no mention
of the link between diet and NCDs. Moreover, only
one-third (12) of 35 member states mentioned obesity
(Austria, Azerbaijan, Czech Republic, Denmark,
Estonia, Hungary, Lithuania, Luxembourg, Malta,
Poland, Turkey, and the UK), despite the fact that
the prevalence of obesity is high and appears to be
increasing in every country in Europe. For example,
the Russian Federation has one of the highest preva-
lences, where 55% of the female population is over-
weight. Little mention of obesity probably reflects the
lack of data on body weight and height and illustrates
the need for countries to collect anthropometric data
as part of their health information system.
0054Physical activity and obesity Obesity is a chronic
medical problem caused by a combination of an
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