regulation of energy expenditure to maintain energy
balance. In this case, energy expenditure rises when
intakes are high and would otherwise lead to an
increase in energy stores, and decreases when intakes
are low and stores need to be conserved or used
efficiently. A consistent effect of high energy intakes
or low energy intakes is a change in body size. This
tends to buffer the effects of the inequality by altering
expenditure in the same direction as intake. However,
this is more of an obligatory response in energy ex-
penditure and less the facultative or adaptive re-
sponse, mentioned earlier. The main mechanism of
inefficient energy disposal in overeating has been sug-
gested to be uncoupled oxidative phosphorylation in
brown adipose tissue. The most recent suggestion is
that the role of the facultative response in the regula-
tion of energy balance may be secondary to its func-
tion in regulating the supply of essential nutrients in
nutrient-deficient or unbalanced diets.
0020 In undernutrition and during slimming the activity
of the sympathetic nervous system, essential for
brown adipose tissue thermogenesis, and protein syn-
thesis – an energetically expensive process – may be
reduced. However, in humans, by far the majority of
the savings in energy expenditure with undernutrition
occur owing to the smaller body size and reduced
volitional physical activity. The effect of reductions
of the metabolic rate of cells is less than 15% of the
total reduction. Similarly, the magnitude of DIT of
overfeeding at the rates seen in our societies and with
our diets is almost certainly low and unlikely to
exceed 10% of the extra energy ingested.
0021 A multitude of tertiary-level factors – behavioral,
social, and psychological – influence intake and
expenditure and, ultimately, energy balance. These
include the lifestyle factors referred to earlier, labor-
saving devices, availability of private transport,
shorter working hours, and inactive leisure. At the
same time, the constant availability of food, its var-
iety, and increased palatability and acceptance may
easily override control mechanisms evolved for other
diet types and nutritional circumstances. Median
weights and weights for height or age are increasing
in both Europe and North America, illustrating the
increased incidence of positive energy balance. Re-
duced physical activity and increased sedentary be-
haviors, such as watching television, contribute to
lower energy expenditure and are widely regarded
as having a role in the increased prevalence of over-
weight and obesity, but exactly what, it is difficult to
uncover. Longitudinal studies in the UK do not con-
sistently show falls in physical activity over the last 10
years, particularly in nonmanual households. There
are several dimensions to physical activity, which
affect different segments of the population differently.
0022It has been suggested that to avoid obesity popula-
tions should be physically active throughout life at a
PAL of 1.7–1.8. As present levels in adults may be
nearer 1.55, this would involve the adoption of
20 min vigorous activity per day, such as running or
team ball games, or 60 min per day of moderate
activity such as brisk walking or cycling. These are
clearly difficult to fit into most people’s daily lives and
a more appropriate strategy would be to perform
everyday activities in a more energy-expensive
manner, to walk instead of using fuelled transport,
to do activities standing instead of sitting, etc. Re-
cently, it has been suggested that fidgeting may play a
more important role in energy expenditure than was
previously thought. Training studies of the over-
weight but not obese suggest that increased physical
activity plus dieting is associated with weight loss of
only some 3 kg over 6 months. Women tend to be less
successful than men in reducing body weight and
fatness through exercise. It is not known if these
differences have physiological or behavioral origins.
0023One tenet of health and fitness is that body weight
should not increase in the adult years. However, data
from cross-sectional studies of 7000 male runners,
young and old, suggest that in modern society to
achieve this requires increasing physical activity
with age. Age-neutral body mass index (body weight
allowing for height) is not compatible with age-
neutral physical activity. Running distances needed
to increase 2 km week
1
for each increase of 1 year
of age. Again, such increases are not easy to adopt
and against the trend in the majority of even ardent
runners and joggers.
0024One objection to physical activity as a means of
achieving a more favorable energy balance that has
been raised is that physical activity and increased
energy expenditure cause energy intake to increase
with no net effect on energy balance and body weight.
The evidence suggests there often is compensation in
energy intake but not beyond the amount of energy
expended in exercise.
0025Although weight gain with age is commonplace, the
increment in body energy represents only a tiny pro-
portion of the energy throughput. Looked at in this
way, regulation and control are still quite accurate.
See also: Body Composition; Exercise: Metabolic
Requirements; Metabolic Rate
Further Reading
Ainsworth BE, Haskell WL, Leon AS et al. (1993) Compen-
dium of physical activities: classification of energy costs
of human physical activities. Medicine and Science in
Sports and Exercise 25: 71–80.
ENERGY/Energy Expenditure and Energy Balance 2107