Have you ever wondered why diets don’t work for most people? This
book doesn’t bullshit you. There is really good information (backed
up by citations of where I got the information) in this book about
how your body works and how food works inside your body. This is
health, nutrition and exercise information how you’ve never heard
it before, straight up and to the point. Either you care about
being healthier and the 3 hours it will take you to read 57 pages
is worth it or you don’t. I hope you enjoy.
