energy production in the cell mitochondria and per-
oxisomes. Present recommendations for fat are about
30% of total energy intake (80–90 g day
1
in a 2200–
2450 kcal/diet). Due to a large proportion (more than
50% of total fat, in Mediterranean countries) that
comes from cooking oil, the fatty acid composition
of a diet depends largely on the culinary oil used.
0050 Recent knowledge suggests that a unit of energy
from fat may be more fattening than a unit of
energy from carbohydrate. This fact can be related
to the limited body capacity to convert carbohydrate
into fat and the faster adaptation to oxidize excess
carbohydrate than excess fat. Moreover, body cap-
acity for storing carbohydrate as glycogen is limited,
whereas in adipose tissue, fat storage is virtually
unlimited.
Sunflower Oil as Essential Fatty Acid Source
0051 Linoleic and linolenic acids are the two first (parent)
members of o-6 (n-6) and o-3 (n-3) fatty acid fam-
ilies, respectively. Both are essential and must be sup-
plied by the diet because humans and many animals
have lost the ability to synthesize them. Moreover,
other fatty acids of the n-6 family such as g-linolenic
acid (18:3, n-6), dihomo-g-linolenic acid (20:3, n-6),
and arachidonic acid (20:4, n-6) cannot be formed.
0052 The major n-6 fatty acid in the western diet is
linoleic acid. Although other oils are very rich
in linoleic acid, sunflower oil appears to be the pri-
mary source of this fatty acid. The importance of
linoleic acid consumption in humans and animals is
detailed elsewhere. (See Essential Fatty Acids.)
0053 Deficiency of this fatty acid is called essential fatty
acid (EFA) deficiency; it is well documented in the rat
and can be produced in several animals, including
humans. The disease is characterized by skin symp-
toms such as dermatosis. Growth is retarded, repro-
duction is impaired, and there is degeneration or
impairment of function in many organs of the body.
EFA deficiency is characterized by changes in the fatty
acid composition of many biological membranes,
depending on how much vegetable oil, such as sun-
flower oil, is consumed in the diet; the intake of this
fatty acid generally varies from 4–10%. Overt EFA
deficiency is only seen when it provides less than
1–2% of dietary energy (about 2–5gd
1
for adults).
Sunflower Oil as Antioxidant Source
0054 As commented on before, sunflower oil contains
valuable amounts of minor compounds such as a-
tocopherols, g-tocopherols, and phytosterols. The
correct equilibrium between polyunsaturated fatty
acids and antioxidants protects membranes from oxi-
dative stress. Among other properties, phytosterols
act not only as free radical scavengers but also as
antipolymerization agents in frying oils.
Influence of Polyunsaturated Fatty Acids
n
-6 on
Cholesterolemia and Lipoproteinemia
0055It is currently recommended that dietary total fat,
saturated fatty acids, and cholesterol should be re-
duced while the intake of unsaturated fats should be
increased. As a result of these considerations the con-
sumption of unsaturated oils has been recommended
and margarines rich in polyunsaturated and mono-
unsaturated fatty acids, called health margarines,
have been developed. Linoleic acid has been con-
sidered for many years to be the unique fatty acid
that had a hypocholesterolemic effect at serum and
lipoprotein particle level.
0056Recent investigations suggest that oleic acid also
presents such an effect on low-density lipoprotein
particles. However, a large intake of linoleic acid
decreases high-density-lipoprotein cholesterol while
oleic acid has no effect on high-density-lipoprotein
cholesterol levels.
Influence of Polyunsaturated Fatty Acids
n
-6 on
Other Physiological Processes
0057n-6 fatty acids have been proven to exert other im-
portant roles in cytokine production and monocyte
quimiotactism, and in eicosanoid production.
0058Platelet aggregation, inflammation, and cellular
immunity are processes modulated by metabolic
products derived from n-6 polyunsaturated fatty
acids. Because sunflower oil contains large amounts
of linoleic acid (the fatty acid mother of other n-6
fatty acids), the intake of this oil should be adequate,
avoiding low and very high intakes that would pro-
duce an EFA deficiency or n-6 fatty acid saturation.
0059Like other fats, sunflower oil may modulate all these
previous cited processes because of its ability to
change the fatty acid composition of membrane
phospholipids. As a consequence, membrane fluidity
may change and also, when cytokines act on target
cells, the amount and types of prostaglandins and
leukotriens originated are modified. Dihomo-g-
linolenic and arachidonic acids derive from linoleic
acid, and are precursors of eicosanoids. These fatty
acids can be metabolized via different enzymatic
pathways, giving rise to thromboxanes, prostacyclins,
prostaglandins, leukotriens, and hydroxy-fatty acids
and oxygenated metabolites, which have been proved
to modulate inflammation, cellular immunology,
thrombosis, cardiovascular disease, and cancer.
0060The recommendation for the polyunsaturated fatty
acid contribution to total energy is 7.5%, with a total
of 6% as linoleic acid. Other scientific societies rec-
ommend that linoleic acid should contribute 3–6% of
SUNFLOWER OIL 5679