32 mg) were shown on tests of mental concentration
(attentive and integrative thinking), effects which the
participants themselves noticed in ratings of their
state. Furthermore, in another study the participants
rated themselves also to be more cheerful and less
anxious, perhaps because they felt that they were
doing better at the cognitive tests. Such conscious
benefits may mediate some of the attractions of caf-
feinated drinks, over and above cultural norms and
advertisers’ implications.
0035 A remaining weakness in even these studies is a
lack of dose–response relationships. As recognized
by physiologists, engineers, and others, if an effect
does not become stronger with increasing strength
of an influence, that is a sign we are not looking at
the actual mechanism. Grouped designs may sample a
wide range of personal dose optima, depending on the
benefits habitually gained from the use of caffeine in
particular contexts by different individuals. Hence
studies of behavioral effects of caffeine (and of other
dietary constituents) should investigate individuals’
habitual uses at doses ranging around that which is
usual for each person in that situation.
Blood Glucose and Behavior
0036 Hypoglycemia has been blamed for aggressiveness in
members of societies subsisting on low energy intakes
and for restlessness and poor attention in children
consuming large amounts of sucrose. However, such
claims are not well supported by measurements of
blood glucose levels. Hypoglycemia is in fact
quite rare, in contrast to the prevalences claimed
for such problematic behavior. (See Hypoglycemia
(Hypoglycaemia).)
0037 The consumption of sucrose with relatively little
complex carbohydrate and other nutrients might
indeed lead to reactive hypoglycemia, arising from
overstimulation of insulin secretion. However, the
behavioral aftereffect of consuming a large amount
of sugar is if anything drowsiness, not agitation.
Sucrose challenges specifically to children diagnosed
as suffering from attention-deficit hyperactivity dis-
order have mostly shown no effect on physical activ-
ity. However, the sedative effects could acutely impair
attention and, in theory, a child’s awareness of this
might exacerbate problem behavior in attention-
demanding situations. It must be noted, on the other
hand, that a parent’s or institution staff’s concern
about the sugar intake of a problem child may be no
more than a desperate hope for some remedy for the
unmanageable behavior. These relations between diet
and behavior also need careful sociopsychological
analysis before biomedical investment.
0038 Somewhat paradoxically in the light of the above,
it has been recently suggested that administration of
glucose might improve memory in the elderly, per-
haps via norepinephrine (noradrenaline) systems in
the brain. However, animal experiments have in-
volved administering concentrated glucose solutions;
these are stressful and may improve memory simply
by alerting the rat.
Dietary Effects on Monoamine Neurotransmitters
0039A meal that is high in carbohydrate and low in protein
content stimulates insulin secretion in the rat. The
insulin facilitates uptake by muscle of circulating
branched-chain amino acids (BCAAs: leucine,
isoleucine, and valine). These amino acids compete
with other large neutral amino acids (LNAAs) for
transport from the blood into the brain. The LNAAs
include tryptophan, the precursor of the neurotrans-
mitter 5-hydroxytryptamine (5-HT, or serotonin),
and phenylalanine and tyrosine, precursors of the
catecholamine transmitters dopamine and norepin-
ephrine (noradrenaline). The supply of precursor
can limit the rate of synthesis of the transmitter,
especially in the case of 5-HT. Thus reduced com-
petition by BCAAs for brain tryptophan uptake is
liable to increase the activity of serotonergic (5-HT-
transmitted) synapses. (See Amino Acids: Properties
and Occurrence.)
0040Serotonergic neurons are important in the control
of sleep. Oral administration of a substantial dose
of tryptophan is sedative. This tryptophan supply
effect on brain 5-HT probably explains why a high-
carbohydrate meal promotes postprandial sleep in the
rat. (See Carbohydrates: Requirements and Dietary
Importance.)
0041The LNAAs are abundant in protein mixtures
of high biological quality. Thus, although a high-
protein, low-carbohydrate meal also provokes insulin
secretion in the rat, plasma levels of BCAAs are kept
high by absorption and are not reduced enough to
have a substantial effect on competition with trypto-
phan for transport into the brain. Hence the high-
protein meal does not increase 5-HT activity and
induce sedation by that mechanism. (See Protein:
Requirements.)
0042Relatively modest dietary levels of protein, e.g.,
10–15% in the rat, keep the ratio of tryptophan to
other LNAAs in blood plasma low enough to have no
effect on brain 5-HT levels. However, as little as 4%
protein keeps the plasma ratio low in human subjects.
Few eating occasions provide that little protein. Even
chocolate and sugar confectionery may contain a
milk protein and/or grain protein. Hence it is unlikely
that carbohydrate-rich foods induce sedation or other
mood changes in people via the 5-HT mechanism.
0043This is a difficulty for the suggestion that drugs and
psychiatric disorders affecting serotonergic activity
BEHAVIORAL (BEHAVIOURAL) EFFECTS OF DIET 455