
3.2. The Amino Acid Building Blocks 83
The tetrahedral arrangement about C
α
makes possible two mirror images for
the molecule. Only the L-isomer (“left-handed” from the Latin word levo)isa
constituent of proteins on earth (see Figure 3.1). This asymmetry is not presently
understood, but one explanation is that this imbalance is related to an asymmetry
in elementary particles.
3.2.2 Essential and Nonessential Amino Acids
There are 20 naturally-occurring amino acids.
1
Among them, humans can syn-
thesize about a dozen. The remaining 9 amino acids must be ingested through
our diet; these are termed essential amino acids. They are histidine, isoleucine,
leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
Meat eaters need not be too concerned about a balanced diet of those nutri-
ents, since animal flesh is a complete source of the essential amino acids. In
contrast, vegetarians, particularly vegans — who omit all animal products like
eggs and dairy in addition to meat, poultry, and fish — must perform a deli-
cate balancing act to ensure that their bodies can synthesize all the basic proteins
essential to good health. See Box 3.3 for a discussion of essential amino acids and
balanced diets.
Box 3.3: Protein Chemistry and Vegetarian Diets
Vegetarians must take care to combine foods from three basic groups which are com-
plementary with respect to their supply of these amino acids: (a) rice and grains like
oats, wheat, corn, cereals, and breads; (b) legumes and soy-products; and (c) nut prod-
ucts (cashews, almonds, and various nut butters). Peanuts are technically members of the
legume family rather than nuts.
Notable vegetarian combinations are: rice or grains (low in or lacking isoleucine, lysine,
and threonine) with beans (rich in isoleucine and leucine and, in the case of lima beans,
also lysine); cereals with leafy vegetables; corn, wheat, or rye (low in or lacking
tryptophan and lysine) with soy protein/soybeans (rich in isoleucine, tryptophan, lysine,
methionine, and valine); corn with nuts or seeds (rich in methionine, isoleucine, and
leucine); bread/wheat with peanut butter (rich in valine and tryptophan); and potatoes
(limited methionine and leucine) with onions, garlic, lentils and egg or fish (if permit-
ted), all of which are rich in methionine.
A classic Native-American dish of acorn squash stuffed with wild rice, quinoa, and black
beans is a superior mixture of nutrients. The plant quinoa, prepared like a grain, is actually
a fruit and moreover a complete protein (rich in lysine and other amino acids), as well as
rich in vitamins E and B, fiber, and the minerals calcium, phosphorus, and iron. Nuts also
contain several vitamins and minerals that protect against heart disease, like folate, and
calcium, magnesium, and potassium, which also protect against high blood pressure.
1
At least two nonstandard by naturally occurring amino acids in certain Archaea and eubacteria
are known, pyrrolysine and selenocysteine [68,511].