roasted ground flaxseed, salt, water, and honey. In
China, oil from cold-pressed flaxseed has long been
used for stir-frying. In North America, flaxseed con-
tinues to be an ingredient of Red River Cereal
1
,a
breakfast staple introduced in 1924.
0020 Acceptability studies show that baked products
such as yeast breads, muffins, and cookies containing
flaxseed are increasingly well liked by North Ameri-
can consumers. This is in keeping with the growing
predominance of whole wheat and multigrain breads
in preference to white bread in several regions. Ex-
perienced sensory panelists give flaxseed and whole-
wheat breads comparable ratings in crust color,
texture, tenderness, porosity, and loaf shape.
0021 During the 1990’s, a ‘functional’ bread, Burgen
1
Soy-Lin
TM
, was developed and commercialized in Aus-
tralia as one outcome from a study of the effects of
phytoestrogens on the symptoms of menopause. Four
slices of this 10% fiber bread daily contributed 2.5 g
of ALA and contained enough soy flour and flaxseed
to supply a significant amount of phytoestrogens
(220 mg) as isoflavones from soy together with the
lignan precursors from flaxseed. By April 1997, Bur-
gen
1
Soy-Lin
TM
bread had captured 5.3% of the total
Australian bread market and was proving successful
in the UK.
Recipe Modifications
0022 Most wheat-flour recipes including yeast breads and
quick breads such as muffins, tea biscuits and cookies
can comfortably accommodate a 10% replacement of
wheat flour by flaxseed. However, when using flax-
seed in food products, it is important to recognize two
factors. First, flaxseed is an oilseed containing a
generous amount of fat, and second, flaxseed is
hydrophilic or water-loving.
0023 When substituting flaxseed for wheat flour in
baked goods, it is prudent to reduce the amount of
fat called for in the recipe by the amount contained in
the flaxseed. A useful ‘rule of thumb’ is the fact that
3 tbsp (1 tbsp ¼15 ml) of whole flaxseed, which is
41% oil, replaces 1 tbsp of salad oil. However,
3 tbsp of ground flaxseed will replace only 2/3 tbsp
(2 tsp) of salad oil. This is because flaxseed is aerated
during grinding so that ground flaxseed weighs less
per unit of volume, as shown in Table 1. Accordingly,
it replaces a little less fat than an equal amount of
whole flaxseed.
0024 The nature of the fat being substituted by the oil in
flaxseed may also influence the amount replaced.
Hydrogenated shortenings, like salad oils, are 100%
fat. However, because they are aerated to make them
easier to cream in cake and cookie production, they
contain about 10% less fat per unit volume than salad
oils. The standard tablespreads butter and margarine
are 80% fat with an allowable 16% water, so their fat
content per unit volume is less than either hydrogen-
ated shortening or salad oil. Thus, added flaxseed
with its 74 g of oil per cup (1 cup ¼240 ml) (Table 1)
theoretically replaces the volume of a fat type as
specified in a standard recipe such that flaxseed
would replace a greater volume of butter or margar-
ine than it would of hydrogenated shortening or salad
oil. Nevertheless, the balance of ingredients in a
sweetened, shortened baked product can tolerate as
much as a 25% increase or decrease in an ingredient
without making the product fail.
0025Considering the affinity of flaxseed for water,
bakers recommend that whole flaxseed for yeast
breads be conditioned with a water presoak for at
least 30 min at 18
C using a 2:1 ratio of water to
flaxseed. The soaking water, which contains some of
the soluble gums, then serves as the liquid in the
recipe. When ground flaxseed is used, water should
be added to approximate 75% of the flaxseed weight.
Some authors suggest that the yeast used be increased
by 25% if 10–15% of whole flaxseed is replaced by
ground flaxseed.
Storage Stability
0026The usefulness of flaxseed as a staple food ingredient
is reinforced by the fact that it appears remarkably
stable to storage. In one study, flaxseed from a mix-
ture of several varieties grown in Canada in 1996 was
ground with a pin-mill and packed in 60-lb (27.3-kg)
triple-wrapped plastic-lined paper bags. Samples
were stored for 128 days at ambient temperatures
under conditions similar to those used by commercial
bakeries. The mixed flaxseed contained 43% oil
consisting of 60% 18:3n-3 (ALA), 16% 18:2n-6,
and 15% 18:1n-9. Table 2 shows that, despite its
substantial content of unsaturated fatty acids,
ground flaxseed showed little or no evidence of
oxidative deterioration during 4 months of storage
at room temperature. Peroxide values, free fatty
acids, and conjugated double bonds did not change
appreciably. These chemical results were verified
by the lack of difference in odor intensity measured
by a trained sensory panel that examined water/
ground flaxseed slurries from all storage intervals
concurrently. Furthermore, a consumer panel of 36
volunteers, using a duo–trio test, could not detect any
difference between 10% flaxseed yeast breads pre-
pared from ground seed that had been stored at either
0 or 128 days.
0027While volatile compounds increased during the
storage of ground flaxseed, the level of total volatiles
after 4 months’ storage was 10–25 times less than
values reported for stored vegetable oils that con-
tained appreciably less oxidation-susceptible ALA.
2528 FLAXSEED