McGraw-Hill, 2007. - 256 Pages.
Ультимативная диета с омега-3: Максимируй энергию омега-3, чтобы
зарядиться здоровьем, погасить воспаления и сохранить острым свой
интеллект.
Простые, пошаговые стратегии для снижения соотношения омега-6 к
омега-3, полные планы с меню, сценарии питания в реальной жизни и
более 40 очень вкусных рецептов.
Live longer and better, lea to boost the health benefits you get
from miraculous omega-3 fats.
Omega-3 supplements can help you prevent cancer, reduce depression,
stave off memory loss, and improve over-all health. But did you
know that the benefits are limited or blocked in the body if the
supplements are taken without the proper diet? To gain full
advantage of these miraculous "good fats," you need to eat the
right foods and strike the proper balance with the less healthy
omega-6 fats.
In The Ultimate Omega-3 Diet, bestselling author and nutritionist
Evelyn Tribole offers simple, step-by-step strategies to lower the
ratio of omega-6s to omega-3s and achieve a diet that works for-not
against-your body. She also includes complete menu plans, real-life
eating scenarios, and recipes for more than 40 mouthwatering
dishes.
The Ultimate Omega-3 Diet is the first book to offer simple,
practical steps for striking the proper balance between miraculous
omega-3 fats and the less-healthy omega-6 fats to get the most out
of your diet. Armed with the practical information in The Ultimate
Omega-3 Diet, you'll be able to:
- Discover delicious omega-3-rich foods that are right in your supermarket.
- Cook mouthwatering meals using the 40 included recipes and meal plans.
- Navigate the often-confusing supplements aisle.
- Read food labels to identify hidden omega-6 fats found in many foods.
- Pack in omega-3s even when eating out.
- Lea the omega-3 and omega-6 content of more than 900 foods.
- Discover delicious omega-3-rich foods that are right in your supermarket.
- Cook mouthwatering meals using the 40 included recipes and meal plans.
- Navigate the often-confusing supplements aisle.
- Read food labels to identify hidden omega-6 fats found in many foods.
- Pack in omega-3s even when eating out.
- Lea the omega-3 and omega-6 content of more than 900 foods.