Santa Clarita, Califoia: Ohara Publications, Inc. 1983. — 159 p.
— ISBN 0-89750-089-X.
"Современный Арнис: филиппинское искусство палочного
боя" [на английском языке].
Contents:
Warm-Ups.
Preparations.
The 12-Zone Striking System.
The 12-Zone Striking Defenses.
Trapping Hands.
Flow Practice.
The Sinawali and Redonda.
Stick Disarming Techniques.
Sword Disarming Techniques.
Warm-Ups.
Preparations.
The 12-Zone Striking System.
The 12-Zone Striking Defenses.
Trapping Hands.
Flow Practice.
The Sinawali and Redonda.
Stick Disarming Techniques.
Sword Disarming Techniques.