Kang Tae Sun, Federici Andrew J. Federici. Black Belt Fitness for Life. A 7-Week Plan to Achieve Lifelong Wellness

Tuttle Publishing, 2015. — 160 p . — ISBN 978-0-8048-4374-4 Как утверждает автор этой книги , в боевых искусствах помимо обретения общей выносливости и силы организма есть особая притягательность , позволяющая изменять не только тело , но и наше сознание и , что самое главное , наше отношение к жизни. Изменяя себя, мы изменяем мир - и это так. Представлен набор физических упражнений и приемов самообороны . "There's something to martial arts and especially the way Grandmaster Kang teaches it that addresses not just the body and fitness , but addresses the mind and addresses your approach to life ." — from the foreword by Michael Imperioli , award-winning actor In Black Belt Fitness for Life , Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles . Whether you're a beginner or veteran to stretching and exercise , you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art . With each week of the regimen, you will lea new skills and techniques that culminate in mastery of the techniques necessary to continue exercising and eating right for life . Through the use of Taekwondo stretches and movements , this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance , stamina and strength , as well as your focus and mental health . You'll stretch multiple parts of your body at the same time , improving circulation and building mental strength while warming up to minimize injuries . As part of his holistic approach to health and fitness , Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally . Unlike extreme diets and workouts that emphasize drastic results quickly , the Grandmaster's approach is a balanced , easy - to - follow , and — most importantly — realistic plan designed for your life . Friend and longtime student of Grandmaster Kang , actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaste r, as well as the benefits he has received in following Grandmaster's philosophy .
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