Joe Weider. 1959. — 10 pages.
Джо Вейдер "Специальный курс дзюдо: самооборона"
[на английском языке].
Contents:
Your special bonus Judo Course.
What is Judo?
Vital nerve centers and crucial joints.
Strengthening your grip and toughening your hands.
How to defend yourself when attacked.
Always keep in perfect shape.
Your special bonus Judo Course.
What is Judo?
Vital nerve centers and crucial joints.
Strengthening your grip and toughening your hands.
How to defend yourself when attacked.
Always keep in perfect shape.