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86 PEOPLE MAKE ERRORS WHEN THEY ARE UNDER STRESS
Sweets and sex reduce stress
Yvonne Ulrich-Lai (2010) and her team fed sugar drinks to rats and measured their physi-
ological and behavioral reactions to stress. The sugar drink calmed down the amygdala
and reduced stress hormones and cardiovascular eects of stress. Sexual activity did
the same.
When the stakes go up, errors may appear
Alex Rodriguez of the New York Yankees was set to hit his 600th career home run in the
summer of 2010. He hit number 599 on July 22, but then spent almost two weeks trying
to get one more to make it 600. And this was not the first time he took a long time get-
ting to the number he wanted. Back in 2007 he had the same problem getting from 499
to 500.
This is an example of making mistakes when the stakes are high—a typical problem
when dealing with well-learned skills and behaviors. When a skill is practiced and well-
learned, it’s done primarily in an unconscious way. When the stakes go up you tend to over-
analyze. Overanalyzing a well-learned skill works for novices, but causes errors for experts.
Takeaways
If people are performing a boring task, then you need to raise the level of arousal with
sound, colors, or movement.
If people are doing a dicult task, then you need to lower the level of arousal by
eliminating any distracting elements such as color, sounds, or movement, unless they
are directly related to the task at hand.
If people are under stress, they won’t see things on the screen, and they’ll tend to do
the same actions over and over, even if they don’t work.
Do research to find out which situations might be stressful. Make site visits, observe
and interview the people who are using your product, determine the level of stress,
and then redesign if stress is present.
If someone is an expert at a well-learned task, then performance stress may cause
errors.
Yvonne Ulrich-Lai (2010) and her team fed sugar drinks to rats and measured their physi
olo
ical and behavioral reactions to stress. The su
ar drink calmed down the am
dala
nd reduced stress hormones and cardiovascular eects of stress. Sexual activit
did
t
e same.
Alex Rodri
uez o
the New York Yankees was set to hit his
th career home run in the
summer of 2010. He hit number 599 on Jul
22, but then spent almost two weeks tr
in
to get one more to make it 600. And this was not the first time he took a long time get
ting to the number he wanted. Back in 2007 he had the same problem getting from 4
.
his is an example of makin
mistakes when the stakes are hi
h—a t
pical problem
w
en
ea
ing wit
we
-
earne
s
i
s an
e
aviors.
en a s
i
is practice
an
we
learned, it
s done primarily in an unconscious way. When the stakes go up you tend to over
nal
ze.
veranal
zin
a well-learned skill works for novices, but causes errors for experts.