Музруков Г.Н. Упражнения для развития гибкости (Жоугун)

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 ɒɭɚɧɶɫɸɚɧɶɹɨ – ɤɪɭɝɨɜɨɣ ɩɪɨɜɨɪɨɬ ɜ ɩɨɹɫɧɢɰɟ ɂɡ ɩɨɥɨɠɟɧɢɹ ɧɨɝɢ ɲɢɪɟ ɩɥɟɱ ɜɵɜɟɞɢɬɟ ɪɭɤɢ

ɜɵɩɪɹɦɥɟɧɧɵɟ ɜ ɥɨɤɬɟɜɨɦ ɫɭɫɬɚɜɟ ɩɟɪɟɞ ɫɨɛɨɣ ɋɞɟɥɚɣɬɟ ɲɢɪɨɤɢɣ ɡɚɦɚɯ ɪɭɤɚɦɢ ɜ ɫɬɨɪɨɧɭ ɡɚɬɟɦ

ɜɵɩɨɥɧɢɬɟ ɩɨɫɥɟɞɨɜɚɬɟɥɶɧɵɣ ɦɚɯ ɨɞɧɨɣ ɡɚɬɟɦ ɞɪɭɝɨɣ ɪɭɤɨɣ ɩɨ ɲɢɪɨɤɨɣ ɞɭɝɟ ɧɚɡɚɞ ɨɞɧɨɜɪɟɦɟɧɧɨ

ɩɪɨɝɢɛɚɹɫɶ ɜ ɩɨɹɫɧɢɰɟ ɢ ɜɵɜɨɞɹ ɬɚɡ ɜɩɟɪɺɞ ȼɡɝɥɹɞ ɜɨ ɜɪɟɦɹ ɜɵɩɨɥɧɟɧɢɹ ɷɬɨɝɨ ɞɜɢɠɟɧɢɹ ɧɚɩɪɚɜɥɟɧ ɧɚɡɚɞ

ɋɞɟɥɚɣɬɟ ɷɬɨ ɭɩɪɚɠɧɟɧɢɟ ɩɨ ɩɹɬɶ ɪɚɡ ɜ ɤɚɠɞɭɸ ɫɬɨɪɨɧɭ ȼ ɤɨɧɰɟ ɰɢɤɥɚ ɩɪɢɦɢɬɟ ɩɨɥɨɠɟɧɢɟ ɫɹ ɹɨ ©ɦɨɫɬª

ɦɚɤɫɢɦɚɥɶɧɨ ɜɵɩɪɹɦɥɹɹ ɧɨɝɢɜɤɨɥɟɧɧɨɦ ɫɭɫɬɚɜɟɢɪɭɤɢɜɥɨɤɬɟɜɨɦ 

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 Ɏɚɧɶɹɨ – ɜɪɚɳ ɟɧɢɟ ɜ ɩɨɹɫɧɢɰɟ ɗɬɨɬ ɷɥɟɦɟɧɬ ɱɚɫɬɨ ɜɫɬɪɟɱɚɸɳ ɢɣɫɹ ɜ ɤɨɦɩɥɟɤɫɚɯ ɱɚɧɰɸɚɧɶ ɬɪɟɛɭɟɬ

ɨɫɨɛɨɝɨ ɜɧɢɦɚɧɢɹ ɩɪɢ ɪɚɡɭɱɢɜɚɧɢɢ ɉɪɢɦɢɬɟ ɩɨɡɢɰɢɸ ɛɢɧɛɭ ɋɞɟɥɚɣɬɟ ɲɚɝ ɧɨɝɨɣ ɜ ɫɬɨɪɨɧɭ ɡɚɬɟɦ ɩɪɢɦɢɬɟ

ɩɨɡɢɰɢɸ ɝɚɨɱɚɛɭ ɢ ɜɵɩɨɥɧɢɬɟ ɤɪɭɝɨɜɨɟ ɞɜɢɠɟɧɢɟ ɪɭɤɚɦɢ ɠɚɨɯɭɚɧɶ ɫɧɢɡɭ ɜɜɟɪɯ-ɜɧɢɡ Ɉɞɧɨɜɪɟɦɟɧɧɨ ɫ

ɲɚɝɨɦ ɩɨɜɟɪɧɢɬɟ ɝɨɥɨɜɭ ɜ ɫɬɨɪɨɧɭ Ʉɨɪɩɭɫ ɧɚɤɥɨɧɺɧ ɜɩɟɪɺɞ ɩɨɞ ɭɝɥɨɦ  ɝɪɚɞɭɫɨɜ Ʌɟɜɚɹ ɪɭɤɚ ɜɵɩɨɥɧɹɟɬ

ɞɜɢɠɟɧɢɟ ɜɧɢɡ-ɜɜɟɪɯ ɜ ɜɟɪɬɢɤɚɥɶɧɨɣ ɩɥɨɫɤɨɫɬɢ Ʉɨɝɞɚ ɪɭɤɢ ɧɚɯɨɞɹɬɫɹ ɧɚ ɨɞɧɨɣ ɥɢɧɢɢ ɢ ɧɚɱɢɧɚɟɬɫɹ

ɞɜɢɠɟɧɢɟ ɥɭɧɶ-ɛɷɣ ɩɨɥɧɵɣ ɤɪɭɝ ɪɭɤɚɦɢ ɤɨɪɩɭɫ ɪɟɡɤɨ ɩɪɨɜɨɪɚɱɢɜɚɟɬɫɹ ɨɞɧɨɜɪɟɦɟɧɧɨ ɩɪɨɝɢɛɚɹɫɶ ɜ

ɩɨɹɫɧɢɱɧɨɦ ɨɬɞɟɥɟ ɢ ɩɪɢɧɢɦɚɟɬɫɹ ɩɨɡɢɰɢɹ ɱɚɛɭ Ɉɩɭɫɬɢɬɟ ɪɭɤɢ ɢ ɩɪɢɫɬɚɜɶɬɟ ɧɨɝɭ ɩɪɢɧɢɦɚɹ ɩɨɡɢɰɢɸ

ɛɢɧɛɭ ɉɪɢɦɟɱɚɧɢɟ ɩɪɨɜɨɪɨɬ ɞɨɥɠɟɧ ɜɵɩɨɥɧɹɬɶɫɹ ɫ ɫɨɯɪɚɧɟɧɢɟɦ ɧɚɤɥɨɧɚ ɤɨɪɩɭɫɚ ɜɩɟɪɺɞ ɩɨɞ ɭɝɥɨɦ 

ɝɪɚɞɭɫɨɜ

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 ɇɢɧɴɹɨ -ɫɤɪɭɱɢɜɚɧɢɟɫɧɚɤɥɨɧɨɦɂɡɢɫɯɨɞɧɨɝɨɩɨɥɨɠɟɧɢɹɜɵɩɨɥɧɢɬɟɲɢɪɨɤɢɣ ɲɚɝ ɜɩɟɪɺɞ ɫɝɢɛɚɹ

ɨɩɨɪɧɭɸ ɧɨɝɭ ɜ ɤɨɥɟɧɟ ɢ ɩɟɪɟɧɨɫɹ ɧɚ ɧɟɺ ɜɟɫ ɬɟɥɚ Ʉɨɪɩɭɫ ɨɬɤɥɨɧɹɟɬɫ ɹ ɧɚɡɚɞ  ɫ ɨɫɬɚɜɥɹɹ ɫ  ɜɵɬɹɧɭ ɬɨɣ ɧɨɝɨɣ

ɩɪɹɦɭɸ ɥɢɧɢɸ Ɉɞɧɨɢɦɺɧɧɚɹ ɪɭɤɚ ɜɵɬɹɝɢɜɚɟɬɫɹ ɧɚɡɚɞ ɜ ɩɪɨɞɨɥɠɟɧɢɟ ɤɨɪɩɭɫɚ ȼɡɝɥɹɞ ɧɚɩɪɚɜɥɟɧ ɜɜɟɪɯ

ȼɵɩɨɥɧɢɬɟ ɛɵɫɬɪɵɣ ɩɪɨɜɨɪɨɬ ɩɨ ɱɚɫɨɜɨɣ ɫɬɪɟɥɤɟ ɭɞɟɪɠɢɜɚɹ ɜɵɬɹɧɭɬɭɸ ɪɭɤɭ ɩɚɪɚɥɥɟɥɶɧɨ ɩɨɥɭ ȼɨ ɜɪɟɦɹ

ɜɵɩɨɥɧɟɧɢɹ ɧɢɧɴɹɨ ɫɥɟɞɭɟɬ ɭɞɟɪɠɢɜɚɬɶ ɤɨɪɩɭɫ ɜ ɜɵɩɪɹɦɥɟɧɧɨɦ ɩɨɥɨɠɟɧɢɢ ɢɡɛɟɝɚɬɶ ɩɪɨɝɢɛɚ ɜ

ɩɨɹɫɧɢɱɧɨɦ ɢ ɝɪɭɞɧɨɦ ɨɬɞɟɥɟ ɇɨɫɨɤ ɧɨɝɢ ɜɵɜɟɞɟɧɧɨɣ ɜɩɟɪɺɞ ɨɬɬɹɧɭɬ ɇɨɝɚ ɜɵɩɪɹɦɥɟɧɚ ɜ ɤɨɥɟɧɟ ȼɨ

ɜɪɟɦɹ ɩɪɨɜɨɪɨɬɚ ɜɵɬɹɧɭɬɚɹ ɜɩɟɪɺɞ ɧɨɝɚ ɧɟɩɨɞɧɢɦɚɟɬɫɹ 

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 ɋɹ ɹɨ – ©ɦɨɫɬª Ⱦɚɧɧɨɟ ɭɩɪɚɠɧɟɧɢɟ ɨɬɪɚɛɚɬɵɜɚɟɬɫɹ ɜ ɤɚɤ ɜ ɫɬɚɬɢɱɟɫɤɨɦ ɬɚɤ ɢ ɜ ɞɢɧɚɦɢɱɟɫɤɨɦ ɪɟɠɢɦɟ

ȼ ɫɬɚɬɢɱɟɫɤɨɦ ɪɟɠɢɦɟ ©ɦɨɫɬª ɭɞɟɪɠɢɜɚɟɬɫɹ ɧɚ ɜɪɟɦɹ ɜ ɬɟɱɟɧɢɟ - ɫɟɤɭɧɞ ɫ ɦɚɤɫɢɦɚɥɶɧɵɦ

ɜɵɩɪɹɦɥɟɧɢɟɦ ɧɨɝ ɜ ɤɨɥɟɧɧɨɦ ɚ ɪɭɤ ɜ ɥɨɤɬɟɜɨɦ ɫɭɫɬɚɜɚɯ ȼ ɞɢɧɚɦɢɱɟɫɤɨɦ ɪɟɠɢɦɟ ɱɟɪɟɞɭɸɬɫɹ ɩɨɥɨɠɟɧɢɹ

ɰɹɧɶɮɭɹɨ ɢ ɫɹ ɹɨ ɇɚɱɢɧɚɬɶ ɨɬɪɚɛɨɬɤɭ ɫɹ ɹɨ ɫɥɟɞɭɟɬ ɫ ɩɨɦɨɳ ɶɸ ɩɚɪɬɧɺɪɚ ɤɨɬɨɪɵɣ ɫɬɪɚɯɭɟɬ ɫɩɨɪɬɫɦɟɧɚ ɨɬ

ɩɚɞɟɧɢɹ ɧɚɡɚɞɭɞɟɪɠɢɜɚɹ ɟɝɨ ɡɚɩɨɹɫɧɢɰɭ ɢɩɨɦɨɝɚɟɬ ɜɟɪɧɭɬɶɫɹ ɜɢɫɯɨɞɧɨɟɩɨɥɨɠɟɧɢɟ 

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ɋɸɧɛɷɣɛɭ ɠɨɭɝɭɧ

Ɋɚɡɜɢɬɢɟɩɨɞɜɢɠɧɨɫɬɢ ɝɪɭɞɧɨɝɨ ɨɬɞɟɥɚɩɨɡɜɨɧɨɱɧɢɤɚ

Ɋɚɡɜɢɬɢɟ ɩɨɞɜɢɠɧɨɫɬɢ ɝɪɭɞɧɨɝɨ ɨɬɞɟɥɚ ɩɨɡɜɨɧɨɱɧɢɤɚ ɬɟɫɧɨ ɫɜɹɡɚɧɨ ɫ ɪɟɚɥɢɡɚɰɢɟɣ ɜ ɞɜɢɠɟɧɢɹɯ ɭɲɭ

ɩɪɢɧɰɢɩɚ ɤɚɣ-ɯɷ - ©ɨɬɤɪɵɬɢɹ ɢ ɡɚɤɪɵɬɢɹª ɉɨɞ ɨɬɤɪɵɬɢɟɦ ɢɦɟɟɬɫɹ ɜɜɢɞɭ ɜɵɩɪɹɦɥɟɧɢɟ ɩɨɡɜɨɧɨɱɧɢɤɚ

ɜɵɬɹɝɢɜɚɧɢɟ ɪɭɤ Ⱦɜɢɠɟɧɢɹ ɧɚ ɪɚɫɤɪɵɬɢɟ ɨɛɵɱɧɨ ɞɟɥɚɸɬɫɹ ɧɚ ɜɞɨɯɟ Ɂɚɤɪɵɬɢɟ ɯɷ ɧɚɨɛɨɪɨɬ ɩɪɟɞɩɨɥɚɝɚɟɬ

ɨɩɭɫɤɚɧɢɟ ɩɥɟɱɟɜɨɝɨ ɩɨɹɫɚ ɟɫɬɟɫɬɜɟɧɧɨɟ ɫɫɭɬɭɥɢɜɚɧɢɟ ɨɩɭɫɤɚɧɢɟ ɪɭɤ ɢ ɜɵɞɨɯ ɉɪɚɤɬɢɱɟɫɤɢ ɤɚɠɞɨɟ

ɞɜɢɠɟɧɢɟ ɭɲɭ ɞɟɥɢɬɫɹ ɧɚ ɮɚɡɵ ɪɚɫɤɪɵɬɢɹ ɢ ɡɚɤɪɵɬɢɹ ɇɚɩɪɢɦɟɪ ɫɹ ɹɨ – ɷɬɨ ɞɜɢɠɟɧɢɟ ɪɚɫɤɪɵɬɢɹ ɮɭ ɹɨ –

ɡɚɤɪɵɬɢɹ ɛɚɨɰɸɚɧɶ – ɪɚɫɤɪɵɬɢɟ ɱɭɧɰɸɚɧɶ – ɡɚɤɪɵɬɢɟ ɢ ɬɞ Ɉɫɨɛɟɧɧɨ ɯɚɪɚɤɬɟɪɧɨ ɷɬɨɬ ɩɪɢɧɰɢɩ

ɩɪɨɹɜɥɹɟɬɫɹ ɜɬɚɤɢɯɫɬɢɥɹɯ ɭɲɭɤɚɤɩɢɝɭɚɰɸɚɧɶɢ ɬɭɧɛɷɣɰɸɚɧɶ 

ȼɵɩɨɥɧɟɧɢɟ ɞɜɢɠɟɧɢɣ ɧɚ ɪɚɫɤɪɵɬɢɟ ɢ ɡɚɤɪɵɬɢɟ ɬɪɟɛɭɟɬ ɨɩɪɟɞɟɥɺɧɧɨɣ ɩɨɞɜɢɠɧɨɫɬɢ ɫɸɧɛɷɣɛɭ – ɝɪɭɞɧɨɝɨ

ɨɬɞɟɥɚ ɩɨɡɜɨɧɨɱɧɢɤɚ Ɍɚɤ ɞɜɢɠɟɧɢɟ ɜ ɝɪɭɞɧɨɦ ɨɬɞɟɥɟ ɩɨɡɜɨɧɨɱɧɢɤɚ ɧɟɫɜɨɣɫɬɜɟɧɧɨ ɱɟɥɨɜɟɱɟɫɤɨɦɭ

ɨɪɝɚɧɢɡɦɭ ɜɵɩɨɥɧɟɧɢɟ ɷɬɢɯ ɭɩɪɚɠɧɟɧɢɣ ɧɚ ɷɬɚɩɟ ɢɡɭɱɟɧɢɹ ɦɨɠɟɬ ɜɵɡɜɚɬɶ ɭ ɡɚɧɢɦɚɸɳ ɟɝɨɫɹ ɨɩɪɟɞɟɥɺɧɧɵɟ

ɬɪɭɞɧɨɫɬɢ ɨɞɧɚɤɨ ɩɨ ɦɟɪɟ ɢɯ ɨɫɜɨɟɧɢɹ ɢ ɩɪɢɨɛɪɟɬɟɧɢɹ ɧɟɨɛɯɨɞɢɦɵɯɧɚɜɵɤɨɜɞɜɢɠɟɧɢɹɫɬɚɧɭɬ

ɟɫɬɟɫɬɜɟɧɧɵɦɢ

 ɒɭɛɷɣɠɚɨɫɸɧ – ©ɪɚɫɤɪɵɬɢɟ ɫɩɢɧɵ ɨɤɪɭɝɥɟɧɢɟ ɝɪɭɞɢª Ʉɚɤ ɜɢɞɧɨ ɢɡ ɧɚɡɜɚɧɢɹ ɷɬɨɝɨ ɭɩɪɚɠɧɟɧɢɹ ɨɧɨ

ɫɨɫɬɨɢɬ ɢɡ ɮɚɡɵ ɪɚɫɤɪɵɬɢɹ – ɲɢɪɨɤɨɚɦɩɥɢɬɭɞɧɨɝɨ ɤɪɭɝɨɜɨɝɨ ɞɜɢɠɟɧɢɹ ɪɭɤ ɧɚɡɚɞ-ɜ ɫɬɨɪɨɧɵ ɫ

ɜɵɩɪɹɦɥɟɧɢɟɦ ɩɨɡɜɨɧɨɱɧɢɤɚ ɢ ɡɚɤɪɵɬɢɹ – ɜɜɟɪɯ-ɜɩɟɪɺɞ-ɜɧɢɡ ɩɨ ɞɭɝɟ ɫ ɟɫɬɟɫɬɜɟɧɧɵɦ ɫɫɭɬɭɥɢɜɚɧɢɟɦ ɜ

ɩɨɫɥɟɞɧɟɣ ɮɚɡɟ ɢ ɨɩɭɫɤɚɧɢɟɦ ɩɥɟɱɟɜɨɝɨ ɩɨɹɫɚ ɗɬɨ ɭɩɪɚɠɧɟɧɢɟ ɫɥɟɞɭɟɬ ɜɵɩɨɥɧɹɬɶ ɰɢɤɥɚɦɢ ɩɨ ɧɟɫɤɨɥɶɤɨ

ɤɪɭɝɨɜ



 ɑɷɧɶɬɚɤɚɣɫɸɧ – ©ɪɚɫɤɪɵɬɢɟ ɝɪɭɞɢ ɩɪɨɜɢɫɚɧɢɟɦª ɉɪɢɦɢɬɟ ɩɨɡɢɰɢɸ ɫɬɨɹ ɥɢɰɨɦ ɤ ɨɩɨɪɟ ɜ ɩɹɬɢɞɟɫɹɬɢ

ɫɚɧɬɢɦɟɬɪɚɯ ɨɬ ɧɟɺ ɩɨɞɧɢɦɢɬɟ ɪɭɤɢ ɢ ɨɛɨɩɪɢɬɟɫɶ ɥɚɞɨɧɹɦɢ Ɉɬɬɹɝɢɜɚɹ ɬɚɡ ɧɚɡɚɞ ɫɬɚɪɚɣɬɟɫɶ ɤɨɫɧɭɬɶɫɹ

ɝɪɭɞɶɸɫɬɟɧɵ ɩɪɨɝɢɛɚɹ ɩɨɡɜɨɧɨɱɧɢɤ ɜɝɪɭɞɧɨɦɨɬɞɟɥɟ 



Ɂ ɑɠɨɭ ɫɹ ɹɨ – ©ɦɨɫɬª ɧɚ ɩɪɟɞɩɥɟɱɶɹɯ ɉɪɨɝɧɭɜɲɢɫɶ ɜ ɝɪɭɞɧɨɦ ɨɬɞɟɥɟ ɜɵɩɨɥɧɢɬɟ ɭɩɪɚɠɧɟɧɢɟ ɫɹ ɹɨ ɫɬɨɹ

ɧɚɩɪɟɞɩɥɟɱɶɹɯ ɪɭɤ



ɐɡɭɯɭɚɣɛɭɠɨɭɝɭɧ

Ɋɚɡɜɢɬɢɟɩɨɞɜɢɠɧɨɫɬɢɝɨɥɟɧɨɫɬɨɩɚ

ɍɩɪɚɠɧɟɧɢɹ ɞɥɹɪɚɡɜɢɬɢɹ ɩɨɞɜɢɠɧɨɫɬɢ ɝɨɥɟɧɨɫɬɨɩɧɨɝɨ ɫɭɫɬɚɜɚɜɚɠɧɵɩɨɞɜɭɦɩɪɢɱɢɧɚɦ

 ɉɨɞɜɢɠɧɵɣ ɝɨɥɟɧɨɫɬɨɩ ɩɨɡɜɨɥɹɟɬ ɛɨɥɟɟ ɤɚɱɟɫɬɜɟɧɧɨ ɜɵɩɨɥɧɹɬɶ ɬɟɯɧɢɱɟɫɤɢɟ ɷɥɟɦɟɧɬɵ ɧɚɩɪɢɦɟɪ

ɩɨɡɢɰɢɢ ɫɸɣɛɭɩɭɛɭɞɭɥɢɛɭɭɞɚɪɵɞɷɧɬɭɣɱɚɧɶɬɭɣɢɰɷɱɭɚɣɬɭɣ

 ɉɪɚɜɢɥɶɧɨ ɩɨɞɝɨɬɨɜɥɟɧɧɵɣ ɝɨɥɟɧɨɫɬɨɩɧɵɣ ɫɭɫɬɚɜ ɭɛɟɪɟɠɺɬ ɜɚɫ ɨɬ ɫɥɭɱɚɣɧɵɯ ɬɪɚɜɦ ɫɜɹɡɚɧɧɵɯ

ɧɚɩɪɢɦɟɪ ɫ ©ɩɨɞɜɨɪɚɱɢɜɚɧɢɟɦ ɧɨɝɢª ɜ ɯɨɞɟ ɜɵɩɨɥɧɟɧɢɹ ɩɟɪɟɦɟɳ ɟɧɢɣ ɢ ɫɥɨɠɧɵɯ ɚɤɪɨɛɚɬɢɱɟɫɤɢɯ

ɩɪɵɠɤɨɜ Ɋɚɛɨɬɚ ɧɚɞ ɭɜɟɥɢɱɟɧɢɟɦ ɩɨɞɜɢɠɧɨɫɬɢ ɝɨɥɟɧɨɫɬɨɩɚ ɬɚɤɠɟ ɤɚɤ ɢ ɞɪɭɝɢɟ ɜɢɞɵ ɭɩɪɚɠɧɟɧɢɣ ɞɥɹ

ɭɜɟɥɢɱɟɧɢɹ ɩɨɞɜɢɠɧɨɫɬɢ ɫɭɫɬɚɜɨɜ ɩɪɟɞɭɫɦɚɬɪɢɜɚɟɬ ɩɪɨɪɚɛɨɬɤɭ ɫɭɫɬɚɜɚ ɜ ɪɚɡɧɵɯ ɩɥɨɫɤɨɫɬɹɯ ɫ ɩɨɫɬɟɩɟɧ-

ɧɵɦ ɭɜɟɥɢɱɟɧɢɟɦ ɚɦɩɥɢɬɭɞɵ ɜɪɚɳɟɧɢɹ ɫɭɫɬɚɜɚ ȼ ɫɥɭɱɚɟ ɫ ɝɨɥɟɧɨɫɬɨɩɨɦ ɜɚɦ ɩɪɢɞɺɬɫɹ ɫɬɨɥɤɧɭɬɶɫɹ ɫ

ɧɟɨɛɯɨɞɢɦɨɫɬɶɸ ɜɵɬɹɝɢɜɚɧɢɹ ɚɯɢɥɥɟɫɨɜɚ ɫɭɯɨɠɢɥɢɹ ɤɨɬɨɪɨɟ ɹɜɥɹɟɬɫɹ ɟɫɬɟɫɬɜɟɧɧɨɣ ɩɪɟɝɪɚɞɨɣ ɧɚ ɩɭɬɢ

ɭɜɟɥɢɱɟɧɢɹ ɩɨɞɜɢɠɧɨɫɬɢ ɝɨɥɟɧɨɫɬɨɩɚ ɩɪɢ ɫɝɢɛɟ ɜɩɟɪɺɞ

 Ƚɭɣ ɹ – ɞɚɜɥɟɧɢɟɫɢɞɹ ɧɚ ɤɨɥɟɧɹɯ ɉɪɢɦɢɬɟ ɩɨɥɨɠɟɧɢɹ ɫɢɞɹ ɧɚ ɤɨɥɟɧɹɯ ɜɵɬɹɧɭɜɫɬɨɩɵɧɚɡɚɞɬɚɤɱɬɨɛɵ

ɩɨɞɴɺɦ ɫɬɨɩɵ ɩɪɢɠɢɦɚɥɫɹ ɤ ɩɨɥɭ ɹɝɨɞɢɱɧɵɦɢ ɦɵɲɰɚɦɢ ɉɟɪɟɧɟɫɢɬɟ ɜɟɫ ɬɟɥɚ ɧɚɡɚɞ ɢ ɨɛɨɩɪɢɬɟɫɶ ɧɚ ɪɭɤɢ

ɨɬɪɵɜɚɹ ɤɨɥɟɧɢ ɨɬ ɩɨɥɚ ȼ ɷɬɨɦ ɩɨɥɨɠɟɧɢɢ ɜɵɩɨɥɧɹɣɬɟ ɩɨɞɴɺɦɵ ɢ ɨɩɭɫɤɚɧɢɹ ɬɚɡɚ ɩɪɢɥɚɝɚɹ ɭɫɢɥɢɟɤ ɫɝɢɛɭ

ɝɨɥɟɧɨɫɬɨɩɚ Ʉɨɥɢɱɟɫɬɜɨ ɩɨɜɬɨɪɨɜ  -



 Ʉɷɧ ɹ – ɞɚɜɥɟɧɢɟ ɫ ɧɚɤɥɨɧɨɦ Ⱦɚɧɧɨɟ ɭɩɪɚɠɧɟɧɢɟ ɜɵɩɨɥɧɹɟɦɨɟ ɫ ɩɨɦɨɳ ɶɸ ɨɩɨɪɵ ɞɨɥɠɧɨ ɨɛɟɫɩɟɱɢɬɶ

ɭɜɟɥɢɱɟɧɢɟ ɚɦɩɥɢɬɭɞɵ ɫɝɢɛɚ ɝɨɥɟɧɨɫɬɨɩɚ ɜɩɟɪɺɞ ɡɚ ɫɱɺɬ ɜɵɬɹɝɢɜɚɧɢɹ ɚɯɢɥɥɟɫɨɜɚ ɫɭɯɨɠɢɥɢɹ ɢ ɭɜɟɥɢɱɟɧɢɹ

ɩɨɞɜɢɠɧɨɫɬɢ ɫɚɦɨɝɨ ɫɭɫɬɚɜɚ ȼ ɩɨɥɨɠɟɧɢɢ ɫɬɨɹ ɥɢɰɨɦ ɤ ɨɩɨɪɟ ɩɨɫɬɚɜɶɬɟ ɧɨɝɢ ɬɚɤɢɦ ɨɛɪɚɡɨɦ ɱɬɨɛɵ ɨɧɢ

ɧɚɯɨɞɢɥɢɫɶ ɜ ɦɟɬɪɟ ɨɬ ɧɟɺ ɜɩɨɫɥɟɞɫɬɜɢɢ ɷɬɨ ɪɚɫɫɬɨɹɧɢɟ ɦɨɠɧɨ ɭɜɟɥɢɱɢɬɶɉɟɪɟɧɟɫɢɬɟ ɜɟɫ ɬɟɥɚ ɧɚ ɨɞɧɭ

ɧɨɝɭ ɢ ɩɪɢɠɢɦɚɹ ɫɬɨɩɭ ɤ ɩɨɥɭ ɜɵɩɨɥɧɹɣɬɟ ɧɟɝɥɭɛɨɤɢɟ ɩɪɢɫɟɞɚɧɢɹ ɧɟ ɨɬɪɵɜɚɹ ɩɹɬɤɭ ɨɬ ɩɨɥɚ ɋ

ɭɜɟɥɢɱɟɧɢɟɦ ɩɨɞɜɢɠɧɨɫɬɢ ɫɭɫɬɚɜɚɭɜɟɥɢɱɶɬɟ ɭɝɨɥɧɚɤɥɨɧɚ ɤɨɪɩɭɫɚɢɪɚɫɫɬɨɹɧɢɟ ɞɨɨɩɨɪɵ 



Ɂ ɉɭ ɹ – ɞɚɜɥɟɧɢɟ ɫ ɫɨɩɪɨɜɨɠɞɟɧɢɟɦ ɉɪɢɦɢɬɟ ɩɨɡɢɰɢɸ ɩɭɛɭ ɢ ɜɨɡɶɦɢɬɟɫɶ ɪɭɤɚɦɢ ɡɚ ɩɨɞɴɺɦ ɫɬɨɩɵ

ɜɵɬɹɧɭɬɨɣ ɧɨɝɢ Ɇɚɤɫɢɦɚɥɶɧɨ ɨɬɬɹɧɢɬɟ ɧɨɫɨɤ ɜɵɬɹɧɭɬɨɣ ɧɨɝɢ ɧɚ ɫɟɛɹ ɩɥɨɬɧɨ ɩɪɢɠɢɦɚɹ ɫɬɨɩɭ ɤ ɩɨɥɭ

ȼɵɩɨɥɧɹɣɬɟ ɩɟɪɟɯɨɞɵ ɢɡ ɥɟɜɨɣ ɩɨɡɢɰɢɢ ɜ ɩɪɚɜɭɸ ɧɟ ɩɨɞɧɢɦɚɹ ɬɚɡɚ ɢ ɧɟ ɨɬɪɵɜɚɹ ɫɬɨɩ ɨɬ ɩɨɥɚ Ɋɭɤɢ ɜɨ

ɜɪɟɦɹ ɩɟɪɟɯɨɞɚ ɩɪɨɞɨɥɠɚɸɬ ɭɞɟɪɠɢɜɚɬɶ ɩɨɞɴɺɦ ɫɬɨɩɵ Ʉɨɥɢɱɟɫɬɜɨ ɩɨɜɬɨɪɨɜ -



ȼɨɡɶɦɢɬɟɫɶɞɜɭɦɹɪɭɤɚɦɢɡɚɩɨɞɴɺɦɫɬɨɩɵɜɵɬɹɧɭɬɨɣɧɨɝɢɢɬɹɧɢɬɟ ɧɨɫɨɤ ɧɚ ɫɟɛɹ ɋɬɨɩɚ ɦɚɤɫɢɦɚɥɶɧɨ

ɩɪɢɠɚɬɚ ɤ ɩɨɥɭ ɧɨɝɚ ɜɵɩɪɹɦɥɟɧɚ ɜ ɤɨɥɟɧɧɨɦ ɫɭɫɬɚɜɟ Ɍɹɧɢɬɟ ɧɨɫɨɤ ɫɬɨɩɵ ɧɚ ɫɟɛɹ ɜ ɬɟɱɟɧɢɟ - ɫɟɤɭɧɞ

ɩɨɫɥɟɱɟɝɨ ɪɚɫɫɥɚɛɶɬɟ ɧɨɝɭɉɨɜɬɨɪɢɬɟ ɷɬɨɬ ɰɢɤɥ ɪɚɡ ɧɚɥɟɜɭɸ ɢɪɚɡ ɧɚɩɪɚɜɭɸ ɧɨɝɢ

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ȼɚɧɶɛɭ ɠɨɭɝɭɧ

Ɋɚɡɜɢɬɢɟɩɨɞɜɢɠɧɨɫɬɢɡɚɩɹɫɬɢɣ

Ɉɞɧɢɦ ɢɡ ɨɫɧɨɜɧɵɯ ɜɢɞɨɜ ɞɜɢɠɟɧɢɣ ɪɭɤɚɦɢ ɜ ɭɲɭ ɹɜɥɹɸɬɫɹ ɪɚɡɥɢɱɧɵɟ ɬɟɯɧɢɱɟɫɤɢɟ ɞɟɣɫɬɜɢɹ ɤɭɥɚɤɨɦ ɢ

ɥɚɞɨɧɶɸ ɰɸɚɧɶɮɚ ɢ ɱɠɚɧɮɚ Ⱦɥɹ ɩɪɚɜɢɥɶɧɨɝɨ ɜɵɩɨɥɧɟɧɢɹ ɬɚɤɢɯ ɬɟɯɧɢɱɟɫɤɢɯ ɞɟɣɫɬɜɢɣ ɤɚɤ ɬɹɨɱɠɚɧ

ɥɹɧɱɠɚɧ ɰɡɢɱɠɚɧ ɞɭɣɰɸɚɧɶɠɚɨɰɸɚɧɶ ɝɨɭɲɨɭ ɢ ɞɪɭɝɢɯ ɧɟɨɛɯɨɞɢɦɚ ɩɪɟɞɜɚɪɢɬɟɥɶɧɚɹ ɩɨɞɝɨɬɨɜɤɚ

ɥɭɱɟɡɚɩɹɫɬɧɨɝɨ ɫɭɫɬɚɜɚ ɫ ɰɟɥɶɸ ɭɜɟɥɢɱɟɧɢɹ ɟɝɨ ɩɨɞɜɢɠɧɨɫɬɢ ɍɤɪɟɩɥɟɧɢɟ ɨɛɥɚɫɬɢ ɡɚɩɹɫɬɢɣ ɧɟɨɛɯɨɞɢɦɨ ɢ

ɫ ɰɟɥɶɸ ɩɨɞɝɨɬɨɜɤɢ ɫɭɫɬɚɜɚ ɤ ɫɩɟɰɢɮɢɱɟɫɤɢɦ ɧɚɝɪɭɡɤɚɦ ɩɪɢ ɜɵɩɨɥɧɟɧɢɢ ɭɞɚɪɨɜ ɩɨ ɫɧɚɪɹɞɚɦ ɥɚɩɚ

ɦɟɲɨɤɞɟɪɟɜɹɧɧɵɣ ɦɚɧɟɤɟɧ

 Ɍɹɨɜɚɧɶ – ɮɢɤɫɚɰɢɹ ɜ ɡɚɩɹɫɬɶɹɯ ɉɪɢɦɢɬɟ ɩɨɡɢɰɢɸ ɛɢɧɛɭ ɉɨɞɧɢɦɢɬɟ ɪɭɤɢ ɜ ɫɬɨɪɨɧɵ ɢ ɜɵɬɹɧɢɬɟ ɥɚɞɨ-

ɧɢ ȼɵɩɨɥɧɢɬɟ ɪɟɡɤɨɟ ɜɡɞɺɪɝɢɜɚɸɳ ɢɟ ɞɜɢɠɟɧɢɟ ɜ ɡɚɩɹɫɬɶɟ ɩɚɥɶɰɚɦɢ ɥɚɞɨɧɟɣ ɜɜɟɪɯ ɭɞɟɪɠɢɜɚɹ ɥɚɞɨɧɶ ɜ

ɧɚɩɪɹɠɺɧɧɨɦ ɩɨɥɨɠɟɧɢɢ ȼ ɤɨɧɰɟ ɞɜɢɠɟɧɢɹ ɥɚɞɨɧɶ ɢ ɩɪɟɞɩɥɟɱɶɟ ɫɨɫɬɚɜɥɹɸɬ ɭɝɨɥ ɜ  ɝɪɚɞɭɫɨɜ Ʌɨɤɬɢ

ɜɵɩɪɹɦɥɟɧɵ ɢ ɧɚɩɪɹɠɟɧɵ Ɋɚɫɫɥɚɛɶɬɟ ɤɢɫɬɢ ɢ ɜɟɪɧɢɬɟɫɶ ɜ ɢɫɯɨɞɧɨɟ ɩɨɥɨɠɟɧɢɟ Ʉɨɥɢɱɟɫɬɜɨ ɩɨɜɬɨɪɨɜ  -



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ɭɩɪɚɠɧɟɧɢɟ ɦɨɠɟɬ ɜɵɩɨɥɧɹɬɶɫɹ ɤɚɤ ɜ ɪɟɠɢɦɟ ɛɵɫɬɪɨɝɨ ɨɬɜɟɞɟɧɢɹ ɪɭɤɢ ɜ ɩɪɟɞɟɥɶɧɨɟ ɩɨɥɨɠɟɧɢɟ ɥɢɱɠɚɧ ɚ

ɡɚɬɟɦ ɨɬɬɹɝɢɜɚɧɢɢ ɧɚ ɫɟɛɹ ɜ ɩɨɥɨɠɟɧɢɢ ɝɨɭɲɨɭ ɬɚɤ ɢ ɦɟɞɥɟɧɧɨɝɨ ɢɡɨɦɟɬɪɢɱɟɫɤɨɝɨ ɱɟɪɟɞɨɜɚɧɢɹ ɩɨɥɨ-

ɠɟɧɢɣ

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