Muscle & Fitness (USA) 2016 №10 October

Weider Publishing Ltd, 2016. — 208 p. Muscle & Fitness — журнал является самым авторитетным путеводителем в мире фитнеса. За время своего существования снискал репутацию безупречного тренера и советчика в вопросах тренинга, здоровья и питания. Издание адресовано посетителям фитнес-клубов и всем тем, кто всерьез хочет изменить свою фигуру. Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle. In this Issue: TRAIN 10-minute abs; build stronger glutes; why yoga should be part of your training, Buddy Up Dolph Lundgren shows you how working out with a partner can increase gains and motivation, Robert Irvine’s Latest Dish The celebrity chef pumps up his TV career with a new daytime talk show, Ditch the Big Three Train around injuries and spark new growth with “big three” alteatives, Stay Home, Get Ripped Build functional strength, add mass, and slash body fat without the gym and much more...